CHILI-RUBBED TILAPIA WITH ASPARAGUS & LEMON
Make and share this Chili-Rubbed Tilapia With Asparagus & Lemon recipe from Food.com.
Provided by WendyMaq
Categories Tilapia
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Bring 1 inch of water to boil in a large saucepan. Put asparagus in a steamer basket, place in the pan, cover, and steam until tender crisp. (about 4 minutes).
- Transfer to large plate, spreading out to cool.
- Combine chili powder, garlic powder, and 1/4 tsp salt on a plate. Dredge fillets in the spice mixture to coat.
- Heat oil in large, non-stick skillet over medium-high heat. Add the fish and cook until just opague in the center, turning gently halfway. (5 - 7 minutes total.).
- Divide among 4 plates.
- Immediately add lemon juice, remaining 1/4 tsp salt, and asparagus to the skillet. Stir constantly until asparagus is heated through. (1 to 2 minutes). Serve asparagus with the fish.
Nutrition Facts : Calories 234.4, Fat 9.8, SaturatedFat 1.9, Cholesterol 56.8, Sodium 419.7, Carbohydrate 12.6, Fiber 5.9, Sugar 3.6, Protein 28.8
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Said Amin
[email protected]I'm not a big fan of fish, but this recipe was a game-changer. The chili rub on the tilapia was amazing and the asparagus and lemon were the perfect accompaniments.
Ahmedalee Alee
[email protected]This is a great recipe for a healthy and delicious meal.
Harbella M. Browne
[email protected]I love this recipe! It's so easy to make and the results are always delicious.
David Tilden
[email protected]This recipe is amazing! The tilapia is cooked perfectly and the chili rub is delicious. The asparagus and lemon are also great additions.
Madison Vellon
[email protected]I love this recipe! The tilapia is so flavorful and the asparagus and lemon are the perfect sides. I've made this dish several times and it's always a hit.
inverstor ifawole
[email protected]This is a great recipe for a quick and easy weeknight meal. The tilapia cooks quickly and the chili rub gives it a lot of flavor. The asparagus and lemon are also a nice addition.
Ayden
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The chili rub on the tilapia was amazing, and the asparagus and lemon were the perfect accompaniments. I will definitely be making this again.
Anna Jensen
[email protected]This recipe was easy to follow and the results were delicious. The tilapia was cooked perfectly and the chili rub was very flavorful. The asparagus and lemon were also delicious.
Maryjane Holmes
[email protected]I made this dish for my family and they loved it! The tilapia was flaky and moist, and the chili rub gave it a nice kick. The asparagus was also cooked perfectly. I will definitely be making this again.
Subhaan Mushtaq
[email protected]This was a great recipe. The tilapia was cooked perfectly and the chili rub was very flavorful. The asparagus and lemon were also delicious. I would definitely recommend this recipe.
Eli Barmes
[email protected]I love this recipe! The chili rub gives the tilapia a wonderful flavor, and the asparagus and lemon are the perfect sides. This is a dish that I will definitely be making again and again.
SafyanAlig Safyanali
[email protected]This recipe is a keeper! The chili rub on the tilapia is amazing, and the asparagus and lemon are the perfect accompaniments. I will definitely be making this again.
Ali Zahoor
[email protected]I made this dish for dinner last night and it was a hit! The tilapia was flaky and flavorful, and the asparagus was perfectly tender. The lemon added a nice pop of brightness to the dish.
Gjore Ilir
[email protected]This chili-rubbed tilapia with asparagus and lemon was a delightful dish. The tilapia was cooked perfectly, and the chili rub gave it a delicious flavor. The asparagus was also cooked well, and the lemon added a nice brightness to the dish.