CHILI-RUBBED STEAK WITH BLACK BEAN SALAD

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Chili-Rubbed Steak with Black Bean Salad image

Busy weeknights don't stop my husband from firing up the grill. This meal-in-one comes together fast. Try it with chimichurri and cotija cheese. -Naylet LaRochelle, Miami, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1 beef flank steak (1 pound)
4 teaspoons chili powder
1/2 teaspoon salt
1 package (8.8 ounces) ready-to-serve brown rice
1 can (15 ounces) black beans, rinsed and drained
1/2 cup salsa verde
Minced fresh cilantro, optional

Steps:

  • Rub steak with chili powder and salt. Grill, covered, over medium heat or broil 4 in. from heat 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°)., Heat rice according to package directions. Transfer rice to a small bowl; stir in beans and salsa. Slice steak thinly across the grain; serve with bean salad. If desired, sprinkle with cilantro.

Nutrition Facts : Calories 367 calories, Fat 10g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 762mg sodium, Carbohydrate 35g carbohydrate (2g sugars, Fiber 6g fiber), Protein 29g protein. Diabetic Exchanges

Royal Barua
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This recipe is a keeper! The steak was cooked perfectly and the black bean salad was a delicious and healthy complement.


E4zy Tingz
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Easy and delicious! The chili rub gave the steak a great flavor and the black bean salad was a refreshing and healthy side dish.


Kosi Themba
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I've made this recipe several times and it's always a hit! The steak is always tender and juicy, and the black bean salad is a great way to add some extra flavor and texture.


Neil Carlson
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This is my new go-to steak recipe! The chili rub is so flavorful and the black bean salad is a great way to add some extra nutrition.


Victoria Paul
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I made this recipe for my family and they loved it! The steak was cooked perfectly and the black bean salad was a great way to add some extra veggies.


Mduruma Scott
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This recipe was a hit! The steak was juicy and flavorful, and the black bean salad was a great way to add some extra flavor and texture.


Md faruk Hussain
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Delicious! The chili rub added a great depth of flavor to the steak and the black bean salad was a refreshing and healthy side dish.


RADGAMING
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I'm not a big fan of steak, but this recipe changed my mind. The chili rub was amazing and the black bean salad was a great way to lighten up the dish.


Mirza Mazz
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This recipe is a winner! The steak was cooked to perfection and the black bean salad was a delicious and healthy complement.


FARHAD ALI TEHMOOR
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Easy and flavorful! The chili rub gave the steak a great crust and the black bean salad was a nice light side dish.


Lamarelle
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I'm so glad I tried this recipe! The chili rub was the perfect blend of spices and the black bean salad was a refreshing and healthy side dish.


Mustaq Rahman
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This recipe is a keeper! The steak was tender and juicy, and the black bean salad was a great way to add some extra flavor and nutrition.


langton kafuni
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I love this recipe! The chili rub is so flavorful and the black bean salad is a great way to add some extra protein and fiber.


taroon soogundha
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Great recipe! The steak was cooked perfectly and the black bean salad was a delicious and healthy side dish.


Tekoha Smith
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I made this for a party and it was a hit! Everyone loved the flavorful steak and the black bean salad was a great way to add some freshness to the dish.


Hasan Barham
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This was my first time making steak and it turned out amazing! Thanks for the great recipe.


Talha Sarkar
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I'm not usually a fan of steak, but this recipe changed my mind. The chili rub was incredible and the black bean salad was the perfect complement.


olayinka ikusebiala
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Loved this recipe! The chili rub was the perfect blend of spices and the black bean salad was a great way to lighten up the dish.


Davie Sweet
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Easy to follow recipe and the results were delicious! The steak was cooked to perfection and the black bean salad was a great way to add some extra flavor and texture.


SP I love K.k
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Fantastic recipe! The chili rub gave the steak a wonderful flavor and the black bean salad was a refreshing accompaniment. I will definitely be making this again.