CHILI-MOCK-CARNE
Yes, it's a vegetarian chili con carne using TVP instead of beef. I actually served it up to my family and my dad and brother didn't really seem to notice the lack of meat so it's a great way to sneak in a vegetarian meal! It's also a great meal for kids (maybe just reduce the quantity of chili though) as you use those supermarket dinner rolls or corn chips to scoop it up...it's messy but it's fun!
Provided by Hayley_11
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Spray a saucepan with olive oil and add in the garlic and onions; saute until onions are tender. Add the beans, capsicum and carrot, stir frying until the vegies soften. Add the TVP and stir for 1-2 minutes.
- Mix together the water, tomato puree and chopped tomatoes and stir into the vegetable mixture. Bring to the boil.
- Lower the heat and add the chili powder, cumin, oregano, parsley, soy sauce, red kidney beans and pepper to taste.
- Cover the pan and allow to simnmer for 20-30 minutes.
- Serve in bowls, accompanied by bread rolls or corn chips.
Nutrition Facts : Calories 218.9, Fat 1.1, SaturatedFat 0.2, Sodium 338.2, Carbohydrate 43.8, Fiber 13.4, Sugar 9.2, Protein 12.5
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BASIT BABAR
[email protected]This chili is the perfect comfort food.
Md Sagor Huseen
[email protected]I'm not a huge fan of vegetarian chili, but this recipe changed my mind. It's hearty and flavorful, and I love the addition of sweet potatoes.
lyne tifah
[email protected]This chili is a great way to warm up on a cold winter day.
Maria Solis
[email protected]I'm always looking for new and exciting chili recipes, and this one definitely fits the bill. It's a unique and delicious take on a classic dish.
Edi Cutie
[email protected]This chili is so easy to make, even a beginner cook can make it.
Basveer khan
[email protected]I made this chili for my kids, and they loved it! It's a great way to get them to eat their vegetables.
Riley Pratt
[email protected]This chili is a great option for a healthy and affordable meal.
Ertay Tanya
[email protected]I'm not a vegetarian, but I really enjoyed this chili. It's a great way to get your daily dose of vegetables.
Haris Mansoor
[email protected]This chili is the perfect way to use up leftover vegetables.
SALMAN
[email protected]I love the fact that this recipe is so versatile. You can add or remove ingredients to suit your own taste.
MD Mahfuj
[email protected]This recipe is a keeper! I'll definitely be making it again and again.
Md liton Hasan
[email protected]This chili is so good, I've made it twice in the past week! It's the perfect comfort food for a cold winter day.
Ahimbisibwe Godfrey
[email protected]I made this recipe for a potluck, and it was a huge success! Everyone loved it, and I even got a few requests for the recipe.
Zaris Bazikhe
[email protected]This chili is hearty and flavorful, and the addition of sweet potatoes makes it a great option for vegetarians and meat-eaters alike.
LIL GD
[email protected]I've made this recipe several times now, and it's always a crowd-pleaser. The best part is that it's so easy to make! I usually just throw everything in my slow cooker in the morning, and it's ready for dinner when I get home from work.
Amanda Haun
[email protected]This chili mock carne recipe was a hit with my family! The flavors were bold and delicious, and the texture was perfect. I especially loved the addition of the sweet potatoes, which added a nice touch of sweetness and creaminess.