CHILI CHICKEN SALAD

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Chili Chicken Salad image

A whole meal chicken salad, with lots of taste, from Cooking Light. A very satisfying meal. (Cook time includes 20 minutes chill time.)

Provided by Derf2440

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

1/2 cup chopped onion
2 tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon water
1/4 teaspoon pepper
2 garlic cloves
1 lb boneless skinless chicken breast
vegetable oil cooking spray
1/4 cup Dijon mustard
1/4 cup fresh lemon juice
2 tablespoons water
1 tablespoon vegetable oil
1 cup frozen whole kernel corn, thawed (or fresh)
1/2 cup sliced green onion
6 cups tightly packed sliced romaine lettuce

Steps:

  • Position knife blade in food processor bowl, and add first 6 ingredients, or process in blender.
  • Process until a paste forms, scraping sides occasionally.
  • Place chicken in a shallow dish, spread onion mixture evenly over both sides of each piece.
  • Cover and chill 20 minutes.
  • Place chicken on rack of broiler pan coated with cooking spray.
  • Broil 5 1/2 inches from heat (with electric oven door partially opened) 5 minutes on each side or until done.
  • Cut chicken across grain into thin slices, set aside and chill, if desired.
  • Combine mustard and next 3 ingredients in a small bowl, stir with a wire whisk until blended.
  • Stir in corn and green onions.
  • Divide sliced lettuce evenly among 4 salad plates, and top with warm or chilled chicken slices.
  • Pour dressing evenly over salads.

Alex Mike
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This salad is a great way to get your kids to eat their vegetables.


Shara Frederick
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I love that this salad is so versatile. You can add or remove ingredients to suit your taste.


sadoon khan Barakzai
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This salad is a great way to use up leftover chicken.


Nancy Mouawad
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This salad is perfect for a party or potluck.


Ahmed Raza Shaikh
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This salad is a great way to get your daily dose of veggies.


E Lyrics 157
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This salad is so refreshing and flavorful. It's the perfect way to cool down on a hot day.


Ongezwa Gloria Sebenga
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I've made this salad several times now, and it's always a hit! My family loves the combination of sweet and savory flavors.


Psychic Celeste
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This salad is perfect for a light lunch or dinner. It's also great for meal prep.


Elif Buyruk
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I made this salad for a potluck and it was a huge success! Everyone loved it.


Sumon Rana
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This salad is so easy to make and it's always a hit! I love that I can use whatever vegetables I have on hand.


Randul Wickramasinghe
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This salad was a bit too spicy for me, but I still enjoyed it. I think next time I'll use less chili powder.


T-Bone NA
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I'm not a huge fan of chicken salad, but this recipe was really good. The chili adds a nice kick and the vegetables give it a nice crunch.


Shemul Hossain
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This salad is delicious! The chicken is perfectly cooked and the dressing is flavorful. I will definitely be making this again.


Arnolda Macauley
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The chili chicken salad was a bit bland for my taste. I think it needed more seasoning. I also found the chicken to be a bit dry.


Candid
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This salad is so easy to make and it's always a crowd-pleaser. I love that I can use whatever vegetables I have on hand. It's a great way to get your daily dose of veggies.


LJ WILLIAMS
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This salad was a bit too spicy for me, but I still enjoyed it. I think next time I'll use less chili powder. Overall, it's a great recipe and I'll definitely be making it again.


Wajahat Palari
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I've made this salad several times now, and it's always a hit! My family loves the combination of sweet and savory flavors. The dressing is also really easy to make, and it's the perfect finishing touch.


Nova Nelson
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This chili chicken salad is a delightful blend of flavors and textures. The chicken is tender and juicy, while the vegetables add a nice crunch. The dressing is light and tangy, and it perfectly complements the other ingredients. I highly recommend t


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