CHILI BEAN STEW
Another vegetarian stew that has become one of my favourite. Serve with sour-dough bread to mop up the juices. Soaking time not included in preparation time.
Provided by Chef Dudo
Categories Stew
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Soak the beans overnight in water, drain and rinse well.
- Bring the beans to the boil in the 5 cups of water, let boil for ten minutes.
- Then cover the pot and simmer for a further 35 - 40 minutes.
- When the beans are soft, drain and reserve the stock for use later.
- Heat the oil in a large saucepan, gently fry the onions and garlic for a few minutes and then add the chopped vegetables, beans, and spices.
- Stir well and cook for 5 minutes
- Add the tomatoes, tomato purée, red wine, bulgur wheat or couscous
- Stir and then add the stock.
- Bring the mixture to the boil, cover the pan and simmer for about 30 minutes.
- Add the lemon juice, season with salt and pepper.
- Cook 20 - 30 minutes
- Serve hot.
Nutrition Facts : Calories 199.3, Fat 4.2, SaturatedFat 0.6, Sodium 104, Carbohydrate 32.3, Fiber 8.8, Sugar 7.2, Protein 8.5
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VMG “Ginger.Vee” K
[email protected]This chili bean stew is a great way to use up leftover beans. It's a delicious and easy meal to make.
Kelly Pendley
[email protected]I've made this chili bean stew several times and it's always a hit with my family and friends.
Walakira John
[email protected]This chili bean stew is the perfect meal for a cold winter night. It's hearty, filling, and delicious.
Hassen Umer
[email protected]I love this chili bean stew. It's so flavorful and comforting. I always make a big batch and freeze the leftovers for later.
Mjukuu 254
[email protected]This chili bean stew is a great way to get your kids to eat their beans. It's delicious and nutritious.
Ben Shobert
[email protected]I've made this chili bean stew several times and I always add a little bit of my own twist to it. It's a great recipe to experiment with.
HectorSSRB
[email protected]This chili bean stew is a great recipe for beginners. It's easy to follow and the results are delicious.
Tizazu Chekol
[email protected]I made this chili bean stew in my slow cooker and it turned out great. The beans were so tender and the flavor was amazing.
Amy Shrout
[email protected]This chili bean stew is a great way to use up leftover beans. It's a delicious and hearty meal.
Romio Dani
[email protected]I love this chili bean stew. It's so easy to make and it's always a crowd-pleaser.
lib Rojas
[email protected]This chili bean stew is the perfect comfort food. It's hearty, filling, and delicious.
MD Fardin Ahamed Sajid Sajid
[email protected]I made this chili bean stew for a party and it was a huge success. Everyone raved about it.
RRR GAMING
[email protected]This chili bean stew is one of my favorite recipes. It's so flavorful and comforting.
Saju Saymon
[email protected]I've made this chili bean stew several times and it's always a winner. It's so easy to make and it's always delicious.
Zohaib 2.O
[email protected]This chili bean stew is perfect for a cold winter night. The beans are hearty and filling, and the spices give it a delicious kick.
Osman Ankrah
[email protected]I made this chili bean stew last night and it was a hit with my family. Everyone loved it. The recipe is easy to follow and the results are amazing.
Joshua Hearn
[email protected]This chili bean stew is amazing. The flavour is so rich and delicious. I will definitely be making this again.