CHILI BEAN CHEESE OMELET

facebook share image   twitter share image   pinterest share image   E-Mail share image



Chili Bean Cheese Omelet image

"In an effort to eat healthier, I've been playing around with some recipes, including this hearty omelet," writes field editor Cathee Bethel of Lebanon, Oregon. The bountiful blend of tomatoes, kidney beans, cheese and onion makes it a satisfying centerpiece for breakfast, brunch or supper.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 1 serving.

Number Of Ingredients 11

1/2 cup chopped fresh tomato
1 green onion, chopped
1/4 cup kidney beans, rinsed and drained and coarsely chopped
1 garlic clove, minced
1/8 teaspoon celery salt
1/8 teaspoon chili powder
1/8 teaspoon Worcestershire sauce
2 teaspoons canola oil, divided
2 eggs
1/4 teaspoon salt
1/4 cup shredded part-skim mozzarella cheese

Steps:

  • In a large skillet, saute the tomato, onion, beans, garlic, celery salt, chili powder and Worcestershire sauce in 1 teaspoon oil until liquid has evaporated; set aside and keep warm. , In an 8-in. skillet, heat remaining oil over medium-high heat. Whisk the eggs and salt. Add egg mixture to skillet (mixture should set immediately at edges). , As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, spoon vegetable mixture on one side; fold other side over filling. Sprinkle with cheese. Remove from the heat. Cover and let stand for 1-2 minutes or until cheese is melted. Invert omelet onto a plate to serve.

Nutrition Facts : Calories 386 calories, Fat 24g fat (7g saturated fat), Cholesterol 441mg cholesterol, Sodium 1156mg sodium, Carbohydrate 19g carbohydrate (6g sugars, Fiber 5g fiber), Protein 25g protein.

Tarjan Ali
[email protected]

This omelet was a bit too spicy for my taste, but I think that's just because I used a spicy chili. I'll try it again with a milder chili next time.


Vittorio Vitale
[email protected]

This omelet was so easy to make and it turned out so well. I'll definitely be adding this recipe to my regular rotation.


Shahnoor Khan
[email protected]

I'm not usually an omelet person, but this one was really good. The chili beans and cheese added a lot of flavor.


olabanji akkanni
[email protected]

This omelet was just what I needed to get my day started. It was hearty and filling, and the chili beans added a nice kick.


Asifa Yasin
[email protected]

I made this omelet for my family and they all loved it! It's a great recipe for a quick and easy breakfast.


celakuye scelo
[email protected]

This omelet was a bit too greasy for my taste. I think I'll use less butter next time.


Arpi Feri
[email protected]

I'm not a big fan of chili beans, but I actually enjoyed this omelet. The cheese and eggs helped to balance out the spiciness of the beans.


Love.F.S King
[email protected]

This omelet was a great way to start my day. It was filling and flavorful.


Efya Anima
[email protected]

I loved this omelet! It was so easy to make and it was packed with flavor. I'll definitely be making this again soon.


Justin king
[email protected]

This omelet was a bit bland for my taste. I think I'll add some salsa or hot sauce next time.


Zani jannat
[email protected]

I wasn't sure about this omelet at first, but it actually turned out pretty good. The chili beans and cheese were a nice combination.


Rachel Mason
[email protected]

This omelet was just okay. The chili beans were a bit too spicy for my taste.


Semata Livingstone
[email protected]

I added some chopped green peppers and onions to my omelet, and it was even better! I'll definitely be making this again.


Lyndsey Hagen
[email protected]

This omelet was a great way to use up leftover chili. It was quick and easy to make, and it tasted great.


Margie Lanza
[email protected]

I'm not usually a fan of omelets, but this one was delicious! The combination of chili beans, cheese, and eggs was perfect.


Njikelana Andy
[email protected]

This omelet was a hit with my family! It was easy to make and packed with flavor. The chili beans and cheese added a nice kick, and the eggs were cooked perfectly.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #omelets-and-frittatas     #breakfast     #eggs-dairy     #easy     #eggs     #number-of-servings     #3-steps-or-less