CHILES RELLENOS CASSEROLE (COOKING LIGHT)

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Chiles Rellenos Casserole (Cooking Light) image

This is one of their top (most requested) recipes. It was part of their "Little Book of Favorite Recipes" which had their top 15 recipes.

Provided by Bren in LR

Categories     Tex Mex

Time 1h35m

Yield 6 serving(s)

Number Of Ingredients 19

1/2 lb ground turkey
1 cup chopped onion
1 3/4 teaspoons ground cumin
1 1/2 teaspoons dried oregano
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1 (16 ounce) can fat-free refried beans
2 (4 1/2 ounce) cans chopped green chilies
1 cup preshredded colby-monterey jack cheese, divided
1 cup frozen whole kernel corn, thawed and drained
1/3 cup all-purpose flour
1/4 teaspoon salt
1 1/3 cups nonfat milk
1/8 teaspoon hot sauce
2 large eggs, lightly beaten
2 large egg whites, lightly beaten
red onion, slices (optional garnish)
chopped cilantro (optional garnish)

Steps:

  • Preheat oven to 350*F.
  • Cook turkey and onion in a nonstick skillet over medium-high heat until browned, stirring to crumble. Remove from heat; add cumin and next 5 ingredients (cumin through beans). Stir well; set aside.
  • Arrange half of green chiles in an 11 x 7-inch baking dish; top with 1/2 cup cheese. Spoon mounds of turkey mixture onto cheese; spread gently, leaving a 1/4-inch border around edge of dish. Top with corn. Arrange remaining green chiles over corn; top with 1/2 cup cheese.
  • Combine flour and salt in a bowl; gradually add milk, hot sauce, eggs and egg whites, stirring with a whisk until blended. Pour over casserole.
  • Bake at 350* for 1 hour and 5 minutes or until set; let stand 5 minutes. Garnish with onion slices and cilantro, if desired.

Nutrition Facts : Calories 313.3, Fat 11.2, SaturatedFat 5.1, Cholesterol 106, Sodium 808.9, Carbohydrate 30.9, Fiber 5.6, Sugar 7.5, Protein 24

Prince Fitzgerald
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This was a great recipe! The casserole was creamy and flavorful. The peppers were tender and the filling was delicious. I would definitely make this again.


MD:Shoriful islam
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This casserole was amazing! The sauce was creamy and cheesy, and the peppers were tender and flavorful. The filling was delicious and the casserole was easy to make. I will definitely be making this again.


Muhammad fiyaz
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Loved this recipe! The casserole was so creamy and flavorful. The peppers were perfectly roasted and the filling was delicious. I will definitely be making this again.


Teodora Iliescu
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This was a great recipe! The casserole was creamy, cheesy, and flavorful. The peppers were tender and the filling was delicious. I would definitely make this again.


Badshah Yousafzai
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This casserole was easy to make and very tasty. The poblano peppers were a nice touch and added a bit of heat. The filling was creamy and cheesy, and the sauce was flavorful. Overall, a great recipe.


Martene Mcgee
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This was a great recipe! The casserole was creamy and flavorful. The peppers were tender and the filling was delicious. I would definitely make this again.


Free King
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This casserole was amazing! The sauce was creamy and cheesy, and the peppers were tender and flavorful. The filling was delicious and the casserole was easy to make. I will definitely be making this again.


Awulae Annor Adjaye
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Loved this recipe! The casserole was so creamy and flavorful. The peppers were perfectly roasted and the filling was delicious. I will definitely be making this again.


kim nayoen
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This was a great recipe! The casserole was creamy, cheesy, and flavorful. The peppers were tender and the filling was delicious. I would definitely make this again.


sabin ranjitkar
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This casserole was easy to make and very tasty. The poblano peppers were a nice touch and added a bit of heat. The filling was creamy and cheesy, and the sauce was flavorful. Overall, a great recipe.


Shadin Mallik
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This casserole was delicious! The sauce was creamy and flavorful, and the peppers were tender and juicy. The filling was a little bland for my taste, but I added some extra spices and it was perfect. I will definitely be making this again.


NJERU THIGA OFFICIAL
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I was hesitant to try this recipe because I'm not a big fan of casseroles, but I'm glad I did! The casserole was surprisingly light and flavorful. The poblano peppers were perfectly roasted and the filling was creamy and cheesy. I would definitely ma


anthony dunbar
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This casserole was a hit! Our family loved the creamy sauce, tender peppers, and flavorful filling. The instructions were easy to follow and the dish came out perfectly. We will definitely be making this again.


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