CHILEAN TOSSED GREEN BEANS AND TOMATOES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Chilean Tossed Green Beans and Tomatoes image

This is actually a perfect summer salad when the garden tomatoes are at their best and the green beans are fresh off the vine. If using fresh beans, all you have to do is steam them and allow them to cool before combining with the tomatoes, as directed.

Provided by JackieOhNo

Categories     Vegetable

Time 4h10m

Yield 4 serving(s)

Number Of Ingredients 7

2 (10 ounce) packages frozen green beans, thawed and drained
3 medium tomatoes, coarsely chopped (about 3-1/2 cups)
2 tablespoons olive oil
2 tablespoons fresh lemon juice
3 garlic cloves, finely minced
3/4 teaspoon salt
1/4 teaspoon hot pepper sauce

Steps:

  • Place the green beans and the tomatoes in a large bowl. In a small bowl, combine the remaining ingredients, then pour over the green beans and tomatoes; mix well. Cover and chill for 3-4 hours or overnight, tossing occasionally.

Nutrition Facts : Calories 121, Fat 7.2, SaturatedFat 1, Sodium 450.4, Carbohydrate 14, Fiber 5.4, Sugar 4.4, Protein 3.1

Rai Saab
[email protected]

I'm excited to try this recipe! It looks like a great way to use up the fresh tomatoes from my garden.


chantal kukey
[email protected]

I'm new to cooking and I'm not sure how to dice an onion. Can someone please give me some tips?


Ayesha Mughal
[email protected]

This recipe looks delicious, but I don't have any green beans on hand. Can I use another vegetable instead?


Manual Martinez
[email protected]

I'm not sure why this recipe has so many positive reviews. I found it to be very bland and uninspired.


Kankuze Nickolus
[email protected]

This recipe is a bit bland for my taste. I think I'll add some garlic and chili pepper next time.


Vicknesh Dakshan
[email protected]

I'm not sure what I did wrong, but my green beans turned out mushy. Maybe I cooked them for too long.


Collen Moabelo
[email protected]

This is a great recipe for a quick and easy side dish. I love that it uses pantry staples.


Zohaib Noondani
[email protected]

I'm always looking for new ways to cook green beans, and this recipe is a keeper. The tomatoes and onions add a lot of flavor.


Md Nayeen
[email protected]

These green beans are so addictive! I can't stop snacking on them.


47 UBAID
[email protected]

This is a great recipe for a healthy and flavorful side dish. I love that it uses fresh ingredients.


Madaari Gaming
[email protected]

I'm not a huge fan of tomatoes, but I really enjoyed this dish. The green beans and onions were cooked perfectly.


Anuj Gurung
[email protected]

This is a great recipe for using up leftover green beans. I also added some chopped bell pepper and it turned out great.


tyre Williams
[email protected]

I made this recipe for a potluck and it was a huge hit! Everyone loved the bright flavors and the beans were cooked perfectly.


Terry Nobles
[email protected]

These green beans are the perfect side dish for any summer meal. They're light, refreshing, and flavorful.


Swapna Maitra
[email protected]

This dish is so simple to make, but it's packed with flavor. I love the combination of green beans, tomatoes, and onions.


Md Hm Abdullh
[email protected]

I'm not usually a fan of green beans, but this recipe changed my mind. The tomatoes and onions really add a lot of flavor.


Shadat Hossin
[email protected]

This is a great recipe for a quick and easy side dish. I love that it uses fresh ingredients and that it's so flavorful.


Oyenike Oyenuga
[email protected]

These green beans and tomatoes were a hit at my dinner party! The flavors were so fresh and vibrant, and the beans were cooked perfectly. I'll definitely be making this dish again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #course     #main-ingredient     #cuisine     #preparation     #occasion     #low-protein     #salads     #side-dishes     #vegetables     #easy     #beginner-cook     #picnic     #summer     #vegetarian     #south-american     #dietary     #low-cholesterol     #seasonal     #low-saturated-fat     #low-calorie     #low-carb     #inexpensive     #healthy-2     #chilean     #low-in-something     #green-yellow-beans     #tomatoes     #to-go     #3-steps-or-less