CHILEAN TILAPIA
Make and share this Chilean Tilapia recipe from Food.com.
Provided by JessFontenot
Categories One Dish Meal
Time 20m
Yield 4 fillets, 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees.
- Spread olive oil on the bottom of a shallow casserole dish.
- Spread sliced onion in the bottom of the casserole dish.
- Salt and pepper the tilapia fillets evenly.
- Arrange fish on top of onions in dish.
- Evenly distribute the lemon juice amongst the tilapia.
- Bake in hot oven about 15 minutes or when fish easily flakes with a fork.
Nutrition Facts : Calories 349.7, Fat 11.2, SaturatedFat 2.5, Cholesterol 125, Sodium 716.2, Carbohydrate 12.1, Fiber 2, Sugar 5.3, Protein 51.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #for-1-or-2 #main-dish #seafood #easy #beginner-cook #fish #south-american #one-dish-meal #chilean #freshwater-fish #saltwater-fish #tilapia #number-of-servings #presentation #served-hot
You'll also love
Goiskz
[email protected]This was a great recipe for a weeknight dinner. It was quick and easy to make, and the whole family loved it.
Punjabi FreshMovies
[email protected]I'm not a huge fan of tilapia, but this recipe made me rethink my opinion. The fish was cooked perfectly and the sauce was delicious.
RC Stratton
[email protected]This dish was a hit at my dinner party. Everyone loved it.
Ibrahim Abdulaziz
[email protected]The recipe was easy to follow and the dish turned out great. I will definitely be making this again.
SR SABIT
[email protected]I would definitely make this dish again.
Gwen Mclover
[email protected]This is now my go-to recipe for tilapia. It's easy to make and always turns out great.
Lewis Milley
[email protected]The fish was a little dry, but the sauce was delicious.
Kelly K
[email protected]I love the combination of flavors in this dish. The tilapia is perfectly cooked and the sauce is amazing.
shamsuddin muhammad
[email protected]This was a great way to prepare tilapia. The flavors were simple but delicious.
selim jahangir mohon
[email protected]My family loved this Chilean Tilapia recipe! The fish was flaky and moist, and the sauce was flavorful and bright.