CHILEAN SEA BASS IN ARTICHOKE AND TOMATO BROTH

facebook share image   twitter share image   pinterest share image   E-Mail share image



CHILEAN SEA BASS IN ARTICHOKE AND TOMATO BROTH image

Categories     Fish     Sauté     Low Carb     Dinner

Yield 4 servings

Number Of Ingredients 11

1 tablespoon olive oil, plus 3 tablespoons
4 (6-ounce) chilean sea bass fillets
1/4 teaspoon salt, plus more for seasoning the fish
1/4 teaspoon freshly ground black pepper, plus more for seasoning fish
2 shallots, sliced into thin rounds
3 cloves garlic, minced
1 pound frozen artichokes, thawed
1/2 cup white wine
1 1/2 cups low-sodium chicken broth
1 (14.5-ounce) can diced tomatoes
1/2 teaspoon minced fresh thyme leaves

Steps:

  • Drizzle 1 tablespoon of olive oil over the halibut and season with salt and pepper. Heat a grill pan over high heat. Cook the fish on the grill pan until just cooked through, about 4 minutes per side, depending on thickness. In a medium saucepan, heat the 3 tablespoons of olive oil over medium-high heat. Add the shallots and cook for 1 minute. Add the garlic and artichokes and cook until golden brown, about 5 minutes. Add the white wine and stir, scraping the brown bits off the bottom of the pan with a wooden spoon. Add the chicken broth, tomatoes and juice, thyme, and 1/4 teaspoon each salt and pepper. Bring to a simmer. Ladle the artichoke and tomato broth into shallow bowls. Top with the grilled halibut. Serve immediately.

MRB Rifat Rifat
[email protected]

This recipe was easy to make and the results were delicious! The sea bass was cooked perfectly and the broth was very flavorful. I served it over rice and it was the perfect meal for a cold night.


Stephanie Polidoro
[email protected]

This dish was a bit too fishy for my taste, but the broth was very good. I would recommend using a different type of fish if you don't like a strong fishy flavor.


Ian Rittenhouse
[email protected]

I'm not a huge fan of fish, but this dish was really good! The sea bass was cooked perfectly and the broth was very flavorful. I would definitely recommend this recipe.


Yanet F
[email protected]

This dish was absolutely delicious! The sea bass was cooked perfectly and the artichoke and tomato broth was flavorful and rich. I will definitely be making this again.


Huzaifa Gopang
[email protected]

I made this dish for a dinner party and it was a huge hit! The sea bass was cooked to perfection and the broth was full of flavor. I would definitely recommend this recipe.


Iqbal Hussen
[email protected]

This recipe was easy to make and the results were delicious! The sea bass was cooked perfectly and the broth was very flavorful. I served it over rice and it was the perfect meal for a cold night.


dance group
[email protected]

This dish was a bit too fishy for my taste, but the broth was very good. I would recommend using a different type of fish if you don't like a strong fishy flavor.


Chandan Sharma
[email protected]

I'm not a huge fan of fish, but this dish was really good! The sea bass was cooked perfectly and the broth was very flavorful. I would definitely recommend this recipe.


Joey Hart
[email protected]

This recipe was easy to follow and the results were amazing! The sea bass was cooked to perfection and the broth was full of flavor. I will definitely be making this again.


Wamke Siya
[email protected]

I made this dish last night and it was a hit with my family! The sea bass was moist and flaky, and the broth was so flavorful. I served it over rice and it was the perfect meal for a cold night.


Ashu khan
[email protected]

This dish was absolutely delicious! The sea bass was cooked perfectly and the artichoke and tomato broth was flavorful and rich. I will definitely be making this again.