CHILEAN FISH WITH HONEY-MANGO SAUCE
This is an entire meal, if cooked potatoes are added as a side dish. The fish normally used is a kind of snapper, or otherwise Chilean sea bass fillets. Any fresh fish will do.
Provided by Zurie
Categories One Dish Meal
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 17
Steps:
- Combine the barbecue sauce with the tablespoon oil, rub lightly over the fish fillets, and leave in a non-reactive dish at room temperature while you prepare the rest of the dish.
- Mango sauce: Heat the oil in a pan and add the onion, cover and cook 5 minutes, then add the mango, orange juice, hot pepper and honey, and stir well. Simmer, uncovered, for about 7 minutes. Puree the mixture in a blender, season with salt, put in a bowl, cover, and keep in a warm oven.
- Corn relish: Combine all the ingredients (corn kernels down to the oil). Season to taste. Put in a bowl, cover and put in warm oven with the mango sauce.
- Also put 4 - 6 plates in sam oven to warm up.
- In a pan (can use same one you used to make the mango sauce) heat some oil until hot. Fry the fish fillets for about 2 minutes per side, until JUST cooked through.
- To serve: Spoon some mango sauce in the centre of each plate. Set a fish fillet on top, and spoon some corn relish over the fillet. Serve immediately.
- Nice with simple boiled potatoes or baby potatoes, and a mixed green salad.
Nutrition Facts : Calories 350.8, Fat 15, SaturatedFat 2, Cholesterol 23.4, Sodium 424.6, Carbohydrate 45.3, Fiber 3.4, Sugar 23.7, Protein 13.4
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Augustine okolo
[email protected]Definitely not my favorite. I won't be making this again.
Jessey Jimmy
[email protected]I was disappointed with this recipe. The fish was overcooked and the sauce was too sweet.
Easton Richardson
[email protected]I found this recipe to be a bit bland. I added some extra spices and it turned out much better.
Mia bella Grace liano
[email protected]Not bad!
Kainat Nazeer ahmed
[email protected]This Chilean fish with honey mango sauce is a great way to enjoy fish. The flavors are amazing and it's really easy to make.
Iswnzyyx Jeydydhe
[email protected]I'm not a huge fan of fish but this recipe changed my mind. The honey mango sauce is to die for.
lillian zimmerman
[email protected]Just made this Chilean fish with honey mango sauce and it was amazing! I'll definitely be making it again.
Ashraf nawaz Qazi
[email protected]This recipe is a winner! The fish was perfectly cooked and the honey mango sauce was out of this world. I served it with rice and vegetables and it was a complete meal.
William Evelyn
[email protected]Easy and delicious! This Chilean fish with honey mango sauce is a great weeknight meal.
Joey Consular
[email protected]I was a bit skeptical about this recipe at first but I'm glad I tried it. The fish was tender and juicy and the sauce was incredible. I'll definitely be making this again.
James Gonzales
[email protected]Not bad! I made a few changes to the recipe to suit my taste and it turned out great.
Emil Kegebein
[email protected]I had a wonderful experience cooking this Chilean fish with honey mango sauce. It was easy to follow and the result was delicious. The fish was cooked perfectly and the sauce was sweet and tangy.
Keith Gouldson
[email protected]Amazing! This Chilean fish with honey mango sauce is now in my top 10 recipes!
Makino Tsukasa
[email protected]This recipe is a keeper! I love the way the honey mango sauce complements the fish. It's a perfect dish for a special occasion.
Amrita Gyawali
[email protected]I've made this dish several times and it's always a crowd-pleaser. The combination of the fish, honey, and mango is divine.
Malik Salman Safi
[email protected]This Chilean fish with honey mango sauce was a hit with my family! The fish was cooked perfectly and the sauce was a delicious balance of sweet and savory.