CHILEAN CABBAGE AND AVOCADO SLAW
Coleslaw meets guacamole here in this utterly simple mix of shredded cabbage, salt, lemon, and puréed avocado. The chef Iliana de la Vega, who was born in Oaxaca, Mexico, served it at a delicious Latin-themed lunch she prepared at the "Healthy Kitchens, Healthy Lives" conference this year at the Culinary Institute of America in Napa Valley. I couldn't get enough of it. I sat with Iliana at the lunch and asked her about the salad. "Just salt the cabbage, let it sit for a while, then add lots of lemon juice and the mashed avocado," she said. That really is all there is to it. Shred the cabbage thin and for best results let it sit, after salting generously, for an hour or more, to tenderize it and draw out strong-tasting juices.
Provided by Martha Rose Shulman
Categories dinner, lunch, appetizer
Time 15m
Yield Serves 4
Number Of Ingredients 5
Steps:
- Place shredded cabbage in a large bowl or colander and salt generously. Tossand rub the salt into cabbage with your hands. Let sit for 1 hour or longer (refrigerate if longer than 1 hour). If cabbage tastes too salty, rinse, then squeeze out excess moisture and transfer to a dry bowl.
- Toss cabbage with half the lemon juice.
- Mash avocados in a mortar and pestle, or in a bowl using a fork, potato masher or a whisk. Add salt to taste and remaining lemon juice and mix until smooth. Scrape into the bowl with cabbage and stir together until shredded cabbage is thoroughly coated with mashed avocado. Taste and adjust salt. Add pepper if desired. If mixture isn't creamy, add more avocado.
Nutrition Facts : @context http, Calories 85, UnsaturatedFat 6 grams, Carbohydrate 6 grams, Fat 7 grams, Fiber 4 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 163 milligrams, Sugar 1 gram
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Yeboah Samuel
[email protected]I can't wait to make this slaw again. It's sure to be a hit at my next party.
Siyam Chowdhury
[email protected]This slaw is the perfect summer side dish. It's light, refreshing, and delicious.
Sweet girl
[email protected]I'm so glad I tried this slaw. It's definitely a new favorite.
Bdeb Hh
[email protected]This slaw is a great way to add a pop of color to your plate.
Victoria Stephen
[email protected]I'm always looking for new and interesting slaw recipes, and this one definitely fits the bill.
Mustapha Musa
[email protected]This slaw is a great way to get your kids to eat their vegetables.
Sandrene Patrick
[email protected]I love that this slaw is so versatile. I've served it as a side dish, a topping for tacos, and even as a salad.
Kqbugho
[email protected]This slaw is a great make-ahead dish. It's even better the next day.
swift swift
[email protected]I've made this slaw several times, and it's always a success. It's a great way to add some healthy greens to your diet.
Eliran D.
[email protected]This slaw is so easy to make, and it's always a hit with my family and friends.
Prince Talent
[email protected]I love the combination of flavors in this slaw. The sweetness of the avocado and the tanginess of the lime juice are perfect together.
legomation
[email protected]This slaw is a great way to use up leftover cabbage. It's also a great side dish for any summer gathering.
Jahangir Ansarii
[email protected]I was surprised at how much I liked this slaw. I'm not a big fan of cabbage, but the avocado and dressing really made it.
Amir Rajput
[email protected]This is the best slaw I've ever had! I'll definitely be making it again and again.
Craigsmithplayz
[email protected]This slaw is so refreshing and flavorful. I love that it's made with healthy ingredients, too.
Nicole Gayle
[email protected]I'm not usually a fan of coleslaw, but this one is different! The avocado adds a creamy richness that makes it irresistible.
lakwatserang lola vlog
[email protected]This slaw is the perfect balance of sweet, tangy, and creamy. I love the crunch of the cabbage and avocado, and the dressing is amazing.
Austin Curtsinger
[email protected]I love this slaw! It's so easy to make and always a crowd-pleaser. I like to add a little extra lime juice and cilantro for a brighter flavor.
Ousmane Bocoum
[email protected]This Chilean cabbage and avocado slaw was a hit at my summer BBQ! The flavors were so refreshing and light, and it was the perfect side dish to grilled meats and fish.