CHICKPEAS, BULGUR, AND HERB SALAD
Steps:
- Heat 1 tablespoon oil in a skillet over medium-high heat. Saute bulgur, dill seeds, bay leaf, and cumin seeds until lightly browned, about 1 minute. Add broth and soy sauce; bring to a boil. Reduce heat; simmer until liquid is absorbed, 10 to 15 minutes.
- Heat remaining 1 tablespoon oil in a skillet over medium-high heat. Saute chickpeas until lightly browned, 2 to 3 minutes.
- Combine bulgur mixture, chickpeas, yogurt, parsley, cilantro, and chives in a bowl. Chill at least 1 hour before serving.
Nutrition Facts : Calories 251.7 calories, Carbohydrate 41.7 g, Cholesterol 2.3 mg, Fat 6.4 g, Fiber 9 g, Protein 9.3 g, SaturatedFat 1.1 g, Sodium 535.9 mg, Sugar 4.5 g
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Kennedy Gabrielle
[email protected]Yum! I'll definitely be making this again.
Brenda Davis-Shelton
[email protected]5 stars! This salad is a keeper.
Dan Puckett
[email protected]I highly recommend this salad! It's a healthy, flavorful, and easy-to-make dish that's perfect for any occasion.
Elliot Olabisi
[email protected]This is a great recipe for beginners. It's easy to follow and the results are delicious.
Muhammad Raziq
[email protected]I love that this salad is so versatile. I've added different vegetables and herbs to it, and it's always delicious.
Ssebayiga kb
[email protected]This salad is a great option for meal prep. I made a big batch on Sunday and ate it for lunch all week.
Saad Qasim
[email protected]I made this salad for a picnic and it was perfect! It's easy to transport and held up well in the heat.
Bikram Giri
[email protected]This salad is a great way to get your daily dose of veggies. I love that it's packed with healthy ingredients like chickpeas, bulgur, and herbs.
Jessica Welsh
[email protected]I'm not usually a fan of salads, but this one is a game-changer! The dressing is tangy and flavorful, and the chickpeas and bulgur add a nice bite.
Tiana Askins
[email protected]This salad is easy to make and packed with flavor. I love that it's a great way to use up leftover chickpeas and bulgur.
Endinako Mduli
[email protected]I made this salad for a potluck and it was a hit! Everyone loved it. I especially liked that it's a healthy and refreshing salad that's perfect for summer.
Tha MASTER
[email protected]This salad is a delightful burst of flavors and textures. The combination of chickpeas, bulgur, herbs, and dressing is perfect. I especially love the addition of the fresh herbs, which give the salad a lovely aromatic touch.