CHICKPEA(GARBANZO) PATTIES
This recipe makes one serving, because I usually only cook for myself, but you can double as many times as you want to suit your needs. I eat these patties on lettuce, but you can use them as patties in a veggie burger. Enjoy!
Provided by luevanojennifer
Categories One Dish Meal
Time 55m
Yield 3 patties, 1 serving(s)
Number Of Ingredients 9
Steps:
- Put a medium sized, nonstick skillet on medium heat. Add the onion and carrot, and let them sweat for about 5 minutes, do not brown them. Then add the garlic to the skillet, and combine with the onion and carrot over medium-low heat for about 2 minutes. Turn off the heat, and set the pan aside, leaving the ingredients to cool.
- Take the cooked chickpeas and place them into a blender, until they are no longer whole, the mixture should look a bit dry and crumbly. Place the chickpea mixture in a small bowl.
- Now take the vegetable mixture and combine it with the chickpeas. Also add the spinach, parsley, salt, and pepper. Mix all the ingredients together, until they are evenly distributed throughout the mixture.
- Put the pan you used to sweat the onions on medium heat, and add a bit of oil, if you wish. I used less than a quarter of a teaspoon. Let the pan completely. Meanwhile, begin to form your patties with your hands. Grab about two tablespoons of the mixture and compact it, into the shape of a patty with the palms of your hands, flatten it a bit, gently. I ended up with three patties in varying sizes, so your yield will depend on how much mixture you use.
- Now that your patties are formed place them into the skillet, and cook until golden brown on both sides, about five minutes per side. Be careful when flipping your patties, because they might break.
- Serve your patties and enjoy! You can top them with ketchup, avocado, salsa, or whatever you like.
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Colin Steele
[email protected]I'm not a big fan of chickpeas, but I really enjoyed these patties. The spices and herbs really masked the chickpea flavor.
Clayton Thomas
[email protected]These patties are a great way to use up leftover chickpeas. I always have a can or two in my pantry, so it's nice to have a recipe that I can use them in.
mohamad fakih
[email protected]I love the crispy exterior and the tender interior of these patties. They're the perfect comfort food.
stephen matiko
[email protected]These patties are so easy to make. I just threw all the ingredients in my food processor and pulsed until they were combined.
Ismail Ali
[email protected]I'm not a vegetarian, but I'm trying to eat less meat. These patties are a great meatless option that's still packed with protein.
Agbenu Goodness
[email protected]These patties are a great way to sneak vegetables into your kids' diet. My kids love them and they have no idea that they're eating chickpeas.
Simon Nkandu
[email protected]I made these patties for a party and they were a huge hit! Everyone loved them, even the people who don't usually like chickpeas.
norma jeanies
[email protected]I'm allergic to eggs, so I was thrilled to find this recipe. The patties held together perfectly without any eggs.
Swalliho F. Sandee
[email protected]I've made these patties several times and they're always a hit. They're a great way to get my kids to eat more vegetables.
Lloyd Aston Bryan jr
[email protected]These patties are a bit time-consuming to make, but they're definitely worth the effort. They're so flavorful and satisfying.
Anupam Sharma
[email protected]I'm not a big fan of chickpeas, but I really enjoyed these patties. The spices and herbs really masked the chickpea flavor.
Agbese Samuel
[email protected]These patties are a great way to use up leftover chickpeas. I always have a can or two in my pantry, so it's nice to have a recipe that I can use them in.
Marcus Feagan
[email protected]I love that these patties are made with simple, wholesome ingredients. I feel good about feeding them to my family.
Tori Vollmer
[email protected]These patties are so versatile. I've served them on buns with all the fixings, in wraps, and even as a main course with roasted vegetables.
Blackie 72
[email protected]I made these patties for a potluck and they were a huge success! Everyone loved them, even the meat-eaters.
4ourghana kw
[email protected]I'm not a vegetarian, but I'm always looking for ways to incorporate more plant-based meals into my diet. These patties are a great option because they're so satisfying and delicious.
Priyanka Bhatt
[email protected]These chickpea patties were a hit with my family! They're easy to make and packed with flavor. I especially love the crispy exterior and the tender interior.