CHICKPEA-VEGETABLE SALAD WITH CURRIED YOGURT DRESSING

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Chickpea-Vegetable Salad With Curried Yogurt Dressing image

Make and share this Chickpea-Vegetable Salad With Curried Yogurt Dressing recipe from Food.com.

Provided by DailyInspiration

Categories     Salad Dressings

Time 30m

Yield 6 serving(s)

Number Of Ingredients 15

1/3 cup fresh cilantro, chopped
2 tablespoons olive oil
1 tablespoon fresh lemon juice
1 1/2 teaspoons curry powder
3/4 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/2 teaspoon fresh garlic, minced
1 (8 ounce) carton plain fat-free yogurt
2 cups carrots, finely shredded
1 1/2 cups red bell peppers, thinly sliced (or yellow pepper)
1 1/2 cups plum tomatoes, chopped
1/2 cup golden raisin
1/4 cup red onion, finely chopped
2 (15 ounce) cans chickpeas, rinsed and drained
12 cups romaine lettuce, chopped

Steps:

  • To prepare the dressing, combine the first 8 ingredients in a small bowl; stir mixture with a whisk.
  • To prepare salad, combine carrot and next 5 ingredients (carrots through chickpeas) in a large bowl. Pour 1/2 cup dressing over carrot mixture, tossing gently to coat. Place 2 cups lettuce on each of 6 plates, and drizzle each serving with about 1 tablespoons dressing. Top each serving with 1 1/3 cups carrot mixture.

Nutrition Facts : Calories 325.1, Fat 6.9, SaturatedFat 0.9, Cholesterol 0.8, Sodium 786.8, Carbohydrate 57, Fiber 11.6, Sugar 16.3, Protein 12.1

Dharma raj Tamang
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This salad is a great way to enjoy the flavors of summer. It's also a great way to use up fresh vegetables from your garden.


Elijah Dolo
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This salad is a great way to add some variety to your weekly meal plan. It's also a great way to get your daily dose of vegetables.


Juliet muriithi33
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This salad is a great option for a healthy lunch or dinner. It's also a great way to use up leftover vegetables.


MJ MEDIA PRODUCTION MMP
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This salad is a great make-ahead meal. You can make it the night before and it will still be delicious the next day.


HUMUDI MOH'D
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This salad is a great way to get your kids to eat their vegetables. The dressing is so flavorful that they won't even notice they're eating healthy.


Ryan J
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This salad is a great way to use up leftover chicken or tofu. It's also a great option for a vegan or vegetarian meal.


Minou BJ
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This salad is perfect for a summer cookout. It's light and refreshing, and the dressing is to die for.


kavuma meddy
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This salad is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.


Giedrius Z
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I love the combination of flavors in this salad. The curry powder in the dressing really gives it a unique twist.


Md.Faysal Howlader
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This salad is perfect for a picnic or a light lunch. It's also really easy to make, which is a bonus.


Gunner Oxford
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I'm allergic to dairy, so I used a vegan yogurt in the dressing. It turned out just as delicious!


Andul Hamid
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This salad is a great way to use up leftover chickpeas. I also added some chopped cucumber and red onion for extra crunch.


Saad Raisani
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I'm not a huge fan of chickpeas, but I loved this salad! The dressing is so flavorful and the vegetables are perfectly crisp.


Shafik Salhani
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This is now my go-to recipe for a healthy and satisfying lunch. I love that it's packed with protein and veggies.


Samin khan
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I made this salad for a potluck and it was a huge hit! Everyone raved about the dressing.


TG Z
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This salad was a refreshing and delicious change from my usual lunch routine. The curried yogurt dressing was a perfect complement to the chickpeas and vegetables.