CHICKPEA TUNA SALAD
This is one of my favorite quick, wholesome, and flavorful recipes and a big hit with my kids. This chickpea tuna salad can be a main dish, or if you prefer without the meat, it makes a wonderful side dish as well.
Provided by cristianelima
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 10
Steps:
- Combine chickpeas and tuna in a bowl. Add cherry tomatoes, onion, cilantro, oil, lime juice, soy sauce, garlic salt, and pepper. Mix well.
Nutrition Facts : Calories 288.1 calories, Carbohydrate 37 g, Cholesterol 9.4 mg, Fat 8.8 g, Fiber 7.4 g, Protein 16 g, SaturatedFat 1.2 g, Sodium 750.4 mg, Sugar 1.1 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #appetizers #lunch #snacks #seafood #easy #no-cook #beginner-cook #spreads #fish #dietary #low-calorie #low-carb #inexpensive #tuna #low-in-something #saltwater-fish #3-steps-or-less #technique
You'll also love
Md Sawad
[email protected]This recipe is missing some important ingredients. It doesn't say what kind of tuna to use or how much mayonnaise to add.
Harlem Hawkins
[email protected]I'm allergic to chickpeas. Is there anything I can substitute them with?
Elam Xhalabile
[email protected]This recipe seems a bit too complicated for me. I'm looking for something simpler.
Wisdom Monday
[email protected]I'm not sure about this recipe. I've never had chickpea tuna salad before.
Norest Mawire
[email protected]This recipe is a great way to use up leftover tuna and chickpeas.
Raaz Khanal
[email protected]I can't wait to try this recipe. It looks so delicious!
Gulbahar Blouch
[email protected]This salad is a keeper! I'll definitely be making it again.
Maddy Jones
[email protected]I'm always looking for new and healthy recipes, and this one definitely fits the bill. Thanks for sharing!
Priscilla Mulongo
[email protected]This salad is a great way to get your kids to eat more fish and legumes.
Pial bhuyea
[email protected]I love that this salad is so versatile. I've used it as a sandwich filling, a salad topping, and even a dip for vegetables.
Ahmet Redzepi
[email protected]This is the best chickpea tuna salad recipe I've ever tried. It's so flavorful and satisfying.
Monica Chiramba
[email protected]I made this salad for a potluck and it was a huge success. Everyone loved it!
Kelvin Archer
[email protected]This salad is perfect for a quick and easy lunch or dinner. I like to serve it on a bed of lettuce or spinach.
Isabella Monaco
[email protected]I'm not a big fan of tuna salad, but this recipe changed my mind. The chickpeas add a nice texture and flavor, and the dressing is light and tangy.
Connie Kitchen
[email protected]This salad is a great way to use up leftover chickpeas and tuna. I also like to add some chopped celery and red onion for extra crunch.
Adeyemi Tomiwa
[email protected]I made this salad for lunch today and it was a hit! My kids loved it, and I felt good about giving them something that was both healthy and tasty.
Arzina Khatun
[email protected]This chickpea tuna salad is a delicious and healthy twist on the classic tuna salad. I love that it's packed with protein and fiber, and it's so easy to make.