CHICKPEA-TOFU BURGERS
A vegetarian "burger" made of chickpeas and marinated tofu! I love them, they taste great with a little mozzarella.
Provided by Glenny M
Categories Lunch/Snacks
Time 16m
Yield 6-8 patties, 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Put all the ingredients into a bowl.
- Using a large fork or spoon, mash the ingredients together. (Alternatively, a blender can be used.).
- When it's mashed enough so you can mold the mix into patties without it falling apart, do so! I made patties about the size of my palm, but they can be any size you want.
- Heat up a frying pan with some olive oil in it. You might need to add more or less depending on the size of the pan, and how many patties you've made.
- Carefully place the patties into the pan. Heat them for about 3 minutes, or until they're brown on the bottom. Flip them over, and go for 3 minutes again.
- When they're done, take them off carefully with a spatula! Serve them up with some mozzarella cheese on whole-wheat bread. I think they taste best after microwaved for 30 seconds.
Nutrition Facts : Calories 201.7, Fat 5.3, SaturatedFat 0.9, Cholesterol 35.2, Sodium 922.2, Carbohydrate 28.4, Fiber 5.4, Sugar 1.2, Protein 12
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Gulab alam
[email protected]I've been looking for a good chickpea tofu burger recipe for a while and I'm so glad I found this one. These burgers are amazing!
Jobydul islam
[email protected]These burgers are so easy to make and they're always a crowd-pleaser. I love that they're healthy and delicious.
Zainab Aoy
[email protected]I'm not sure what I did wrong, but my burgers turned out really dry. I think I might have used too much chickpea flour.
Rodney Laura
[email protected]These burgers were a bit bland for my taste. I think I would add more spices next time.
Azmarino Mobile
[email protected]I've made these burgers several times now and they're always a hit. I love that they're so versatile. I've served them on buns, in wraps, and even over rice.
Esraa Rashini
[email protected]I'm not a vegan, but I'm always looking for new and healthy recipes. These chickpea tofu burgers fit the bill perfectly. They're packed with protein and flavor.
Nimusiima Apophia
[email protected]These burgers were amazing! I made them for a party and everyone loved them. They were so flavorful and juicy.
Mujtaba Kahoot
[email protected]I had some trouble getting the burgers to hold together. I think I might have overcooked them a bit.
Adrian Davis
[email protected]These burgers were a bit too dry for my taste. I think I would add more moisture next time, maybe by using a different type of bread or adding a sauce.
Perpetual Atonka
[email protected]I was pleasantly surprised by how much I liked these burgers. I'm not usually a fan of tofu, but it was really good in this recipe.
Saiful Khan
[email protected]These burgers were delicious! I followed the recipe exactly and they turned out perfectly. I served them on whole wheat buns with lettuce, tomato, and avocado.
Sadam Hussain Bhatti
[email protected]I've always been a fan of tofu burgers, but these chickpea tofu burgers are next level! The addition of chickpeas adds a nice texture and flavor.
Shemsu Habib
[email protected]These chickpea tofu burgers were a hit with my family! They were easy to make and packed with flavor. We loved the combination of chickpeas, tofu, and spices.