CHICKPEA-STUFFED SHELLS
"I never guessed my picky eaters would agree to try chickpeas, but they gobble them up when I disguise them this way," says Susan Brown from Saugerties, New York. "This chickpea recipe receives raves from my husband, young son and daughter and dinner guests, too. No one can guess my secret ingredient is nutritious legumes!"
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Cook pasta shells according to package directions. Meanwhile, place the chickpeas and egg whites in a food processor; cover and process until smooth. Add the ricotta, parsley, Parmesan, onion and garlic; cover and process until well blended. Pour 1-1/4 cups of spaghetti sauce into an ungreased 13x9-in. baking dish; set aside., Drain pasta shells; stuff with chickpea mixture. Place over sauce. Drizzle with remaining sauce. Bake, uncovered, at 350° for 30 minutes. Sprinkle with mozzarella cheese. Bake 5-10 minutes longer or until cheese is melted and sauce is bubbly.
Nutrition Facts : Calories 508 calories, Fat 19g fat (9g saturated fat), Cholesterol 42mg cholesterol, Sodium 1066mg sodium, Carbohydrate 58g carbohydrate (0 sugars, Fiber 8g fiber), Protein 27g protein.
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Bed prashad Dangi
[email protected]These shells were easy to make and very flavorful. I would definitely recommend this recipe to anyone looking for a delicious and healthy meal.
sam akera
[email protected]These shells were delicious! I loved the combination of the chickpeas and the pesto sauce. I will definitely be making this recipe again.
Beth H.
[email protected]The shells were a bit undercooked, but the filling was delicious. I would try this recipe again, but I would cook the shells for a longer amount of time.
Mukamamuene
[email protected]These shells were a bit too salty for my taste. I think I would have liked them better if I had used less salt in the filling.
Noah Furko
[email protected]I'm a big fan of stuffed shells and this recipe did not disappoint. The filling was hearty and flavorful, and the shells were cooked perfectly. I will definitely be making this recipe again.
music trips
[email protected]These shells were easy to make and very flavorful. I would definitely recommend this recipe to anyone looking for a delicious and healthy meal.
Mojtaba abdi
[email protected]These shells were delicious! I loved the combination of the chickpeas and the marinara sauce. I will definitely be making this recipe again.
ROYAl K To
[email protected]The shells were a bit overcooked, but the filling was delicious. I would try this recipe again, but I would cook the shells for a shorter amount of time.
Ayubi Shorder
[email protected]These shells were a bit bland for my taste. I think I would have liked them better if I had used a more flavorful marinara sauce.
Krafieq Khan
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The chickpea filling is delicious and the shells are cooked perfectly. I highly recommend this recipe!
Jr Prince
[email protected]These shells were easy to make and turned out great! I used a store-bought marinara sauce and it worked perfectly. The filling was flavorful and the shells were cooked just right.
viqiiezz
[email protected]I'm not a vegan, but I really enjoyed these chickpea-stuffed shells. The filling was hearty and satisfying, and the shells were cooked al dente. I would definitely recommend this recipe to anyone, regardless of their dietary restrictions.
Phillip Hughes
[email protected]These chickpea-stuffed shells were a hit with my family! The filling was flavorful and the shells were cooked perfectly. I will definitely be making this recipe again.