CHICKPEA STEW

facebook share image   twitter share image   pinterest share image   E-Mail share image



Chickpea Stew image

A couple of chicken thighs amount to a lot of flavor alongside the filling chickpeas and crusty bread in this hearty Lebanese-inspired stew.

Provided by Bon Appétit Test Kitchen

Categories     Soup/Stew     Chicken     Pepper     Stew     Quick & Easy     Dinner     Chickpea     Winter     Simmer     Bon Appétit     One-Pot Meal     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 4 servings

Number Of Ingredients 13

4 tablespoons olive oil, divided
2 skinless, boneless chicken thighs
Kosher salt
3 large garlic cloves, minced
2 tablespoons ground cumin
2 tablespoons tomato paste
3/4 teaspoon crushed red pepper flakes
2 bay leaves
2 15-ounce cans chickpeas, rinsed, drained
1/2 cup chopped drained roasted red peppers from a jar
2 tablespoons (or more) fresh lemon juice
2 cups 1" cubes country-style bread
3 tablespoons coarsely chopped flat-leaf parsley

Steps:

  • Heat 2 tablespoons oil in a medium pot over medium-high heat. Season chicken with salt; add to pot and cook, turning once, until browned, 8-10 minutes. Transfer to a plate. Reduce heat to low and let oil cool for 1 minute; add garlic and cook, stirring often, until fragrant, 30-60 seconds. Add cumin, tomato paste, and red pepper flakes; stir until a smooth paste forms, about 1 minute. Add reserved chicken with any accumulated juices, along with bay leaves and 4 cups water. Scrape up any browned bits. Bring to a boil; reduce heat to medium-low and simmer, uncovered, occasionally stirring, until chicken is tender, about 20 minutes.
  • Transfer chicken to a plate. Add chickpeas to pot; bring to a simmer and cook for 5 minutes. Shred chicken; add to stew. Add red peppers. Stir in remaining 2 tablespoons oil and 2 tablespoons lemon juice; simmer for 1 minute. Season with salt and more lemon juice, if desired. Divide bread cubes among bowls. Ladle soup over. Garnish with parsley.

Nimra Khawar
[email protected]

I'm not sure about this recipe. I've never had chickpea stew before.


Parvin Sritee
[email protected]

I can't wait to try this stew. It looks so delicious.


M. Dnasir Uddin
[email protected]

This recipe is a keeper! It's going to be a regular in my meal rotation.


Md Nahid hossen
[email protected]

I love the addition of lemon zest to this stew. It really brightens up the flavor.


Marcella Bland
[email protected]

This stew is so hearty and filling. It's perfect for a cold winter night.


Anshu Kandel
[email protected]

I've never made chickpea stew before, but this recipe was easy to follow and turned out great. I'll definitely be making it again.


Nathan Kyriazopoulos
[email protected]

I made this stew for a potluck and it was a huge hit. Everyone loved the unique flavor.


Mehboob ramzan
[email protected]

This stew is a great way to use up leftover vegetables. I added some carrots, celery, and potatoes and it was delicious.


Misha Purja
[email protected]

I was pleasantly surprised by how much I enjoyed this stew. I'm not usually a fan of chickpeas, but they were cooked perfectly in this recipe.


Prince Pori
[email protected]

This stew is perfect for a weeknight meal. It's quick and easy to make, and it's packed with healthy ingredients.


Marcus
[email protected]

I love how versatile this stew is. I've added different vegetables and even some leftover chicken and it always turns out great.


Md. Arafat Hossain
[email protected]

I've made this stew several times and it's always a hit with my family. It's so easy to make and so flavorful.


mariyam Adnan
[email protected]

This chickpea stew is amazing! I love the depth of flavor from the cumin, coriander, and paprika.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #south-west-pacific     #main-dish     #soups-stews     #beans     #australian     #vegetarian     #dietary     #chick-peas-garbanzos