CHICKPEA SOUP II
This recipe is very fast and easy to make. It is especially nice to have on cold winter days and never lasts long in my house! It is so versatile you can add almost anything to it, such as pasta twists, chopped escarole, chopped spinach, broccoli, carrots, etc.
Provided by Linda
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Yield 4
Number Of Ingredients 12
Steps:
- In a large saucepan over medium heat, combine the olive oil, onion, garlic, bell pepper, mushrooms, oregano, parsley, basil and red pepper flakes. Saute for about 5 minutes, or until onions are tender. Add the tomato sauce, chickpeas and water. Reduce heat to low, cover and simmer for 30 minutes.
Nutrition Facts : Calories 193.2 calories, Carbohydrate 26.8 g, Fat 8 g, Fiber 6 g, Protein 6.2 g, SaturatedFat 1.1 g, Sodium 763.3 mg, Sugar 6.5 g
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faisal badamasi
[email protected]This soup is the perfect comfort food. It's warm, hearty, and delicious.
Ali GAMES
[email protected]I'm a vegetarian and this soup is a great source of protein.
Stevemylover Steve
[email protected]I'm allergic to chickpeas, so I substituted lentils. The soup was still delicious!
Phillis Njoroge
[email protected]This soup is a lot of work for not a lot of flavor.
Mbalienhle Palesa
[email protected]I followed the recipe but my soup turned out too thick. I had to add more water.
Melissa Mckinney
[email protected]This soup is a bit bland for my taste. I would add more spices next time.
Ramsey Montero
[email protected]I love that this soup is healthy and filling. It's a great meal for a busy weeknight.
Martine Monroe
[email protected]This soup is so versatile. I've added different vegetables and spices each time I make it and it's always delicious.
Sardarawais Awais
[email protected]I made this soup in my slow cooker and it was perfect for a cold winter day.
sahebp ansarip
[email protected]I followed the recipe exactly and my soup turned out perfectly. I would definitely recommend this recipe to others.
alabama virgen
[email protected]This soup is a great way to use up leftover chickpeas. It's also a very affordable meal.
Analyn Biaco
[email protected]I'm not a huge fan of chickpeas, but this soup was delicious! The broth was flavorful and the chickpeas were perfectly cooked.
Mathematicals Electron
[email protected]This chickpea soup was a hit with my family! It was easy to make and packed with flavor. I especially loved the addition of the lemon and cilantro.