CHICKPEA SALAD WITH GARLIC-CUMIN VINAIGRETTE

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Chickpea Salad With Garlic-Cumin Vinaigrette image

This is a very healthy, herb based salad. Has a nice strong cilantro taste, making it slightly spicey, but still refreshing.

Provided by morgainegeiser

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

2.5 (14 1/2 ounce) cans chickpeas
1 1/2 cups finely diced red onions
4 tablespoons extra virgin olive oil
4 garlic cloves, crushed
1 red jalapeno chile, minced
3 tablespoons finely chopped minced herbs (thyme, mint, tarragon, parsley or cilantro)
1 tablespoon cilantro leaf
2 tablespoons lemon juice
1 1/2 tablespoons crushed cumin seeds
salt
pepper

Steps:

  • Drain and rinse canned chickpeas.
  • Toss beans in a bowl with the onions.
  • For the Vinaigrette: whisk olive oil with garlic, jalapeno, herbs, lemon juice, salt and pepper.
  • Let stand for 30 minutes longer.
  • Add cilantro leaves as garnish. Serve at room temperature.
  • Preparation time does not include "standing" time.

Nutrition Facts : Calories 464.8, Fat 17, SaturatedFat 2.2, Sodium 775.5, Carbohydrate 66.5, Fiber 12.8, Sugar 3, Protein 14

Jadda Akoy
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This salad was a great way to use up some leftover chickpeas. It was easy to make and very tasty. I will definitely be making it again!


falak Shaikh
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I made this salad for lunch today and it was delicious! The vinaigrette was tangy and flavorful, and the chickpeas were cooked perfectly. I will definitely be making this again.


noor baloch
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This salad was a bit bland for my taste. I think it could have used some more seasoning, or maybe some fresh herbs. Otherwise, it was a good recipe.


Shivam mondawal
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I'm not a big fan of chickpeas, but this salad was surprisingly good. The vinaigrette was flavorful and the chickpeas were cooked perfectly. I would definitely make this again.


Sottojit Roy
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This salad was a great way to use up some leftover chickpeas. It was easy to make and very tasty. I will definitely be making it again!


Dilsher khan
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I'm so glad you enjoyed the recipe! I love that it's a healthy and filling meal that can be enjoyed by people of all ages.


Reagan M
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I made this salad for lunch today and it was delicious! The vinaigrette was tangy and flavorful, and the chickpeas were cooked perfectly. I will definitely be making this again.


HD jolhas official
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This salad was a bit too bland for my taste. I think it could have used some more seasoning, or maybe some fresh herbs. Otherwise, it was a good recipe.


Ekene Hycinth
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I've made this salad a few times now and it's always a crowd-pleaser. It's perfect for potlucks or picnics, and it's also a great way to use up leftover chickpeas. I highly recommend it!


Khurram Shezad
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This salad was so easy to make and so delicious! I love that it's a healthy and filling meal that I can feel good about eating. The vinaigrette is especially tasty, and I will definitely be using it on other salads in the future.


ANTWI EMMANUEL
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I'm not usually a fan of chickpea salads, but this one changed my mind. The vinaigrette was flavorful and the chickpeas were cooked perfectly. I also appreciated the addition of the red onion and parsley, which added a nice crunch and freshness. Over


Stacy Pettis
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This chickpea salad was a hit at my last potluck! Everyone loved the combination of flavors and textures. The garlic cumin vinaigrette was the perfect dressing, and the salad was light and refreshing. I will definitely be making this again.