CHICKPEA SALAD SANDWICHES
This vegetarian riff on a classic chicken salad sandwich is both satisfying and loaded with flavor, thanks to the tangy lemon juice, stone-ground mustard and fresh herbs. We added a sprinkle of roasted pepitas and a handful of hearty baby kale for texture and crunch. Serve on toasted whole wheat bread or with vegetables and crackers for a wholesome meal.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 2 sandwiches (1 1/2 cups chickpea salad)
Number Of Ingredients 11
Steps:
- Mash the chickpeas, mayonnaise, lemon juice, dill, capers, mustard, turmeric, 1/2 teaspoon salt and several grinds of pepper in a large bowl with a fork or potato masher, scraping down the sides of the bowl with a rubber spatula as needed, until the chickpeas are crushed and the salad is slightly chunky. Taste and adjust the seasoning with salt and pepper.
- Spread the salad onto 2 slices of the bread, top with the pepitas and baby kale and then sandwich with the remaining 2 slices bread. Serve immediately.
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Marvin Robinson
[email protected]These sandwiches are a great way to use up leftover chickpeas. I always have a can or two in my pantry, so it's nice to have a recipe that I can use them in.
kyel broflvosmi
[email protected]I'm always looking for new ways to use chickpeas, and this recipe is a keeper. The chickpea salad is versatile and can be used in a variety of dishes. I've already made it twice, and I'm sure I'll be making it again soon.
Tiona Green
[email protected]I made these sandwiches for my kids and they loved them! They're a great way to get them to eat more vegetables. I also like that the sandwiches are portable, so I can pack them for their lunches.
Gracie slimbae
[email protected]These sandwiches are perfect for a quick and easy lunch. The chickpea salad is simple to make and can be made ahead of time. I also love that the sandwiches are relatively low in calories and fat.
Adelove Tobby
[email protected]I'm not a huge fan of chickpeas, but I decided to give this recipe a try anyway. I'm glad I did! The chickpea salad is actually really good. It's creamy and flavorful, and the vegetables add a nice crunch. I will definitely be making these sandwiches
Wasim Abbas
[email protected]I'm always looking for new vegetarian recipes, and this one definitely fits the bill. The chickpea salad is flavorful and satisfying, and the sandwiches are easy to make. I also appreciate that the recipe is relatively healthy, with plenty of protein
Fausta Namukwaya
[email protected]I made these sandwiches for a party and they were a hit! Everyone loved them. The flavors are so fresh and summery. I especially liked the addition of the mint. It gave the sandwiches a really nice flavor boost.
Sushant Adhikari
[email protected]I'm always looking for new recipes that are both healthy and delicious, and this one definitely fits the bill. The chickpea salad is packed with protein and fiber, and the vegetables add a nice crunch and flavor. I also love the creamy avocado spread
Nicki Minaj Stan
[email protected]These sandwiches are so easy to make, and they're perfect for a quick lunch or dinner. I also love that they're relatively inexpensive to make.
Megan Russo
[email protected]I love the combination of flavors in these sandwiches. The chickpeas, vegetables, and avocado all come together perfectly. I also like that the sandwiches are relatively healthy, with plenty of protein and fiber.
Mansaray Musa
[email protected]I'm not a vegetarian, but I'm always trying to eat more plant-based meals. These sandwiches are a great option. They're packed with protein and fiber, and they're really delicious.
Solomon Gichuki
[email protected]These sandwiches are a great way to use up leftover chickpeas. I always have a can or two in my pantry, so it's nice to have a recipe that I can use them in.
Ahmed Katamesh
[email protected]I'm always looking for new ways to use chickpeas, and this recipe is a keeper. The chickpea salad is versatile and can be used in a variety of dishes. I've already made it twice, and I'm sure I'll be making it again soon.
Blue Spirit
[email protected]I made these sandwiches for my kids and they loved them! They're a great way to get them to eat more vegetables. I also like that the sandwiches are portable, so I can pack them for their lunches.
Stephen Mary
[email protected]These sandwiches are perfect for a quick and easy lunch. The chickpea salad is simple to make and can be made ahead of time. I also love that the sandwiches are relatively low in calories and fat.
Malikali Khan0055
[email protected]I'm not a huge fan of chickpeas, but I decided to give this recipe a try anyway. I'm glad I did! The chickpea salad is actually really good. It's creamy and flavorful, and the vegetables add a nice crunch. I will definitely be making these sandwiches
diuv Bu
[email protected]I'm always looking for new vegetarian recipes, and this one definitely fits the bill. The chickpea salad is flavorful and satisfying, and the sandwiches are easy to make. I also appreciate that the recipe is relatively healthy, with plenty of protein
Julia deSilva
[email protected]I made these sandwiches for a picnic and they were a hit! Everyone loved them. The flavors are so fresh and summery. I especially liked the addition of the mint. It gave the sandwiches a really nice flavor boost.
Oscar Ivill
[email protected]These chickpea salad sandwiches are a delicious and healthy lunch option. The chickpeas are packed with protein and fiber, and the vegetables add a nice crunch and flavor. I also love the creamy avocado spread. I will definitely be making these again