CHICKPEA SALAD II

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Chickpea Salad II image

A tasty and nutritious version of a classic Mediterranean salad.

Provided by KARKLES

Categories     Salad     Beans

Time 1h5m

Yield 4

Number Of Ingredients 11

1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed
1 cucumber, peeled and finely chopped
1 cup grape tomatoes, halved
¼ cup finely chopped sweet onion
1 tablespoon minced garlic
½ teaspoon dried parsley flakes
¼ teaspoon dried basil
1 tablespoon grated Parmesan cheese
1 tablespoon olive oil
3 tablespoons balsamic vinegar
¼ teaspoon salt

Steps:

  • In a large bowl, toss together chickpeas, cucumber, tomatoes, onion, garlic, parsley flakes, dried basil, and Parmesan cheese. Drizzle with olive oil and balsamic vinegar, and season to taste with salt. Toss until well combined, and adjust seasoning as needed. Cover and refrigerate at least 45 minutes before serving. Serve chilled.

Nutrition Facts : Calories 148.8 calories, Carbohydrate 22.9 g, Cholesterol 1.1 mg, Fat 4.8 g, Fiber 4 g, Protein 4.9 g, SaturatedFat 0.8 g, Sodium 382.1 mg, Sugar 3 g

MD JUBAID
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This salad is perfect for a summer picnic or potluck.


Greyson Barnard
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I love the addition of the avocado. It adds a creamy texture and a boost of healthy fats.


Ratan Khan
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This salad is a great way to use up leftover chickpeas.


Johannes Seretsi
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I would definitely recommend this salad to anyone looking for a healthy and easy-to-make meal.


Alexandria Villa
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This salad is a great option for a healthy and delicious meal. It's packed with protein and fiber, and the dressing is light and flavorful.


Muhammad badar
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Overall, this is a good salad. It's easy to make and it's healthy. However, it's not the most flavorful salad I've ever had.


Paula Mendes
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This salad is a bit too expensive to make regularly.


isaac easydestiny
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The chickpeas were a bit too crunchy for my liking. I would cook them for a few minutes longer next time.


alexander tv
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This salad is a bit bland for my taste. I would add some more spices or herbs to give it more flavor.


Zahra Shah
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I love the addition of the feta cheese. It adds a nice salty flavor to the salad.


Arlet Lopez
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This salad is a great way to get your daily dose of vegetables.


Ginger Pullen
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I'm not a huge fan of chickpeas, but I really enjoyed this salad. The dressing is delicious and the chickpeas are cooked perfectly.


Richard Taylor
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This salad is perfect for a summer picnic or barbecue. It's light and refreshing, and the vegetables add a nice pop of color.


Missy Nemitz
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I made this salad for a potluck, and it was a hit. Everyone loved the combination of flavors and textures. I will definitely be making it again.


Puja Dhakal
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This salad is a great way to use up leftover chickpeas. I always have a can or two in my pantry, so it's easy to whip up a quick and healthy meal.


Nasir Ahmmad
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I've tried many chickpea salads, but this one is definitely my favorite. The dressing is tangy and flavorful, and the chickpeas are perfectly cooked. I love the addition of the vegetables, which add a nice crunch and freshness.


Habtom Sibhat
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I was pleasantly surprised by how easy this salad was to make. It came together quickly and without any fuss. The result was a vibrant and colorful salad that was perfect for a light lunch or dinner.


Kristiyan Lambiev
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This chickpea salad is a delightful explosion of flavors and textures. The combination of chickpeas, vegetables, and dressing is spot-on, resulting in a refreshing and satisfying dish. I highly recommend it for a healthy and delicious meal.