CHICKPEA RAGOUT

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Chickpea Ragout image

Provided by Sheila Lukins

Categories     Soup/Stew     Tomato     Side     Vegetarian     Dinner     Chickpea     Healthy     Low Cholesterol     Vegan     Cumin     Parade     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 11

2 tablespoons extra-virgin olive oil
1 red onion, diced
2 tablespoons minced garlic
1 teaspoon ground cumin
2 cans (15 ounce each) chickpeas, drained and rinsed
1 can (14 ounce) diced tomatoes
2 sprigs fresh thyme or 1/2 teaspoon dried
2 teaspoons each honey and fresh lemon juice
1 3/4 cups chicken or vegetable broth
Couscous, for serving
1/2 cup chopped flat-leaf parsley

Steps:

  • 1. Heat the oil in a heavy saucepan over medium-low heat. Add the onion and garlic; wilt, stirring, for 5 minutes. Sprinkle with cumin and stir to mellow.
  • 2. Stir in chickpeas, tomatoes, thyme, honey, lemon juice, and broth. Bring to a boil, reduce heat, season with salt and pepper, and simmer for 4 minutes.
  • 3. While the chickpeas cook, prepare the couscous according to package directions.
  • 4. Taste the chickpeas and adjust the seasonings as needed. Remove the thyme sprigs and stir in the parsley. Serve over couscous in shallow bowls.

Sasikala Chaudhary
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Overall, I really enjoyed this recipe.


Funny 24
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This was a great dish to serve to my guests.


Torie
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I'll definitely be making this again.


Saeeda Shahzad
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The flavors were amazing.


Zubeyr Ali
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This recipe was easy to follow.


T Brodaz
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I'm not a big fan of chickpeas, but I liked this recipe.


nadim Nilima
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This was delicious and easy to make.


Lokman
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I loved this recipe!


Yosef Girma
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This was a great recipe!


Maryan Abdikadir
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This recipe was easy to follow and the end result was delicious.


Extra Fashions
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I'm not a big fan of chickpeas, but I decided to try this recipe anyway. I was pleasantly surprised at how much I enjoyed it!


Jaynta Paul
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This was a delicious and easy meal to make. I followed the recipe exactly and it turned out perfectly. The flavors were rich and complex.


Jamie Abraham
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I loved this recipe! It was so easy to make and the flavors were incredible. I'll definitely be making this again and again.


md robel
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This was a great recipe! The flavors were amazing and the chickpeas were so tender. I will definitely be making this again.


Md rajib mia
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This recipe was easy to follow and the end result was delicious. The chickpeas were perfectly cooked and the sauce was flavorful and rich. I served it over mashed potatoes and it was a hit with my guests.


Football Max
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I'm not a big fan of chickpeas, but I decided to try this recipe anyway. I was pleasantly surprised at how much I enjoyed it! The chickpeas were cooked perfectly and the sauce was flavorful and savory. I'll definitely be making this again.


Kimberly Moman
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This chickpea ragout was a delicious and easy meal to make. I followed the recipe exactly and it turned out perfectly. The flavors were rich and complex, and the chickpeas were tender and creamy. I served it over rice and it was a hit with my family.