CHICKPEA-QUINOA PILAF (VEGAN)
Delicious! The quinoa really absorbs all the spices in this recipe and the chickpeas are a welcome addition. Feel free to use different beans if you want! This recipe came from Veganomicon.
Provided by PDX Meems
Categories Grains
Time 54m
Yield 4-6 side-dish servings, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a small stockpot over medium heat, saute the onions in olive oil for about 7 minutes. Add the garlic and saute for 2 more minutes.
- Add the tomato paste, coriander, cumin, black pepper, and salt; saute for another minute.
- Add the quinoa and saute for 2 minutes.
- Add the chickpeas and broth; cover and bring to a boil. Once the mixture is boiling, lower the heat to very low, cover, and cook for about 18 minutes, or until the quinoa has absorbed all the water; stir occasionally.
- Fluff with a fork and serve.
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Ugadu Emmanuel chidera
[email protected]This pilaf is a great way to use up leftover quinoa and chickpeas. It's also a great make-ahead meal. I often make a big batch on the weekend and then reheat it throughout the week for lunch or dinner.
Dorene Lowden
[email protected]I followed the recipe exactly and my pilaf turned out perfect! It was fluffy and flavorful, and the chickpeas and vegetables were cooked perfectly.
Chand Ali
[email protected]This pilaf was a bit bland for my taste. I would recommend adding some more spices or herbs to give it more flavor.
Heather Lorenzen
[email protected]I found that this pilaf was a little too dry for my taste. I would recommend adding a little more liquid, such as vegetable broth or water.
Wisal Khanvk
[email protected]I'm not a huge fan of the cumin in this recipe. I think it overpowers the other flavors.
Tara Speegle
[email protected]This pilaf is a great way to sneak some extra protein into your diet. The chickpeas and quinoa are both packed with protein, making this a filling and satisfying meal.
Katrina McGowan
[email protected]I love the addition of the pistachios in this recipe. They add a nice crunch and a pop of color.
Nakanwagi Priscilla
[email protected]This pilaf is a great way to use up leftover vegetables. I often add whatever vegetables I have on hand, and it always turns out delicious.
usman malik250
[email protected]I'm always looking for new and exciting ways to cook quinoa, and this pilaf definitely fits the bill. It's a great combination of flavors and textures.
Sengero Deo
[email protected]This pilaf is a great make-ahead meal. I often make a big batch on the weekend and then reheat it throughout the week for lunch or dinner.
Kishore Veerass
[email protected]I love that this recipe is vegan. It's a great way to get a healthy and plant-based meal on the table.
khalilullah Maizrwal
[email protected]This pilaf is a great way to get your kids to eat their veggies. My kids love the chickpeas and the colorful vegetables.
Lovely Khunda
[email protected]I made this pilaf for a potluck and it was a huge hit! Everyone loved it, even the people who don't usually like quinoa.
Lee Rivera
[email protected]This recipe is a lifesaver on busy weeknights. It's so quick and easy to make, and it's always a crowd-pleaser.
Stan Duryee
[email protected]I'm not a huge fan of quinoa, but this pilaf was actually really good! The flavors were well-balanced and the texture was perfect.
Michelle Rorstrom
[email protected]This pilaf is a great way to use up leftover quinoa and chickpeas. I also added some chopped spinach and feta cheese, and it was delicious!
Leane white
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family and friends. I usually add a little bit of chopped cilantro and a squeeze of lemon juice at the end, and it really brightens up the flavors.
Sta Lewane
[email protected]This chickpea quinoa pilaf is a delicious and healthy dish that is perfect for a quick and easy meal. I used brown quinoa and vegetable broth, and the pilaf turned out fluffy and flavorful. The chickpeas added a nice protein boost, and the vegetables