CHICKPEA QUINOA MOCK TUNA SALAD
This is a healthy dish. Eat it in a sandwich, on lettuce, or as a stand-alone meal.
Provided by Stef
Categories Salad Grains Quinoa Salad Recipes
Time 55m
Yield 6
Number Of Ingredients 17
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Fluff quinoa with a fork and refrigerate until cold.
- Combine chickpeas, carrot, celery, sunflower seeds, cabbage, and onion in a food processor and pulse until everything is roughly equal in size; transfer to a large bowl.
- Stir quinoa, almonds, and raisins into the chickpea mixture; add mayonnaise, mustard, kelp flakes, relish, lemon juice, salt, and pepper. Stir the mixture until evenly seasoned.
Nutrition Facts : Calories 367.1 calories, Carbohydrate 46 g, Cholesterol 7.1 mg, Fat 17.2 g, Fiber 7.5 g, Protein 10.9 g, SaturatedFat 2 g, Sodium 617.9 mg, Sugar 8.6 g
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Joelle Moreno
[email protected]This mock tuna salad is a delicious and healthy way to enjoy a classic dish. I highly recommend it!
Ang gyaltsen Cerpa
[email protected]I'm always looking for new and creative ways to use chickpeas. This mock tuna salad is a great addition to my recipe repertoire.
Tecnical ali
[email protected]This recipe is a great way to use up leftover quinoa. I always have a container of cooked quinoa in my fridge, so this recipe is a lifesaver.
Audrey Ash
[email protected]I made this mock tuna salad for my friends who are vegan, and they loved it! They couldn't believe it was made without tuna.
Hshsjisiaj Ansjjaiaa
[email protected]I love the briny flavor of the capers in this recipe.
finwey doggy
[email protected]This mock tuna salad is perfect for a summer picnic or potluck. It's light, refreshing, and easy to transport.
Niaz Ahmad
[email protected]I'm not a vegan, but I really enjoyed this mock tuna salad. It's a great alternative to traditional tuna salad.
Rasak Akanbi
[email protected]This mock tuna salad is a great way to get kids to eat more vegetables.
Tebza Ngobeni
[email protected]I love that this recipe is made with simple, everyday ingredients. I always have chickpeas, quinoa, and canned vegetables on hand.
MuhammadSaad zahoor
[email protected]This mock tuna salad is a great source of plant-based protein. It's also a good source of fiber and omega-3 fatty acids.
Jimmy Cotter
[email protected]I'm so glad I found this recipe. It's a delicious and healthy way to enjoy a classic tuna salad sandwich.
shekh ferdous
[email protected]This recipe is a great base for customization. You can add your favorite vegetables, herbs, or spices to create your own unique mock tuna salad.
Ramatu Garba
[email protected]I added a bit of chopped celery and red onion to my mock tuna salad for extra crunch and flavor.
Itz Mahadi
[email protected]The dressing in this recipe is so flavorful. I love the combination of lemon, capers, and dill.
Sakib King
[email protected]This mock tuna salad is perfect for a quick and easy lunch or dinner. It's also great for meal prep.
Baby Milly
[email protected]I love that this recipe is vegan and gluten-free. It's a great option for people with dietary restrictions.
Ayesha Begum
[email protected]This recipe is a great way to use up leftover chickpeas and quinoa.
TNS entertainment
[email protected]I was skeptical at first, but this mock tuna salad really won me over. It's healthy, delicious, and easy to make. I'll definitely be making it again.
Md.Azizul Hoque
[email protected]I'm a big fan of mock meat dishes, and this one is no exception. The chickpeas and quinoa give it a great texture, and the dressing is spot-on.
atawi edoh
[email protected]This mock tuna salad is a game-changer! It's so easy to make and tastes just like the real thing.