CHICKPEA PATTIES WITH YOGURT SAUCE

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Chickpea Patties with Yogurt Sauce image

Dill gives these patties a hint of freshness, and garlic is a very flavorful addition. These will please vegetarians and meat lovers alike. -Jane Hacker, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Time 35m

Yield 1 dozen (1 cup sauce).

Number Of Ingredients 15

1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained, divided
2 green onions, chopped
2 tablespoons dry bread crumbs
2 tablespoons snipped fresh dill or 2 teaspoons dill weed
2 tablespoons lemon juice
2 tablespoons tahini
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon pepper
4 teaspoons canola oil
SAUCE:
1 cup fat-free plain yogurt
2 garlic cloves, minced
1/4 teaspoon curry powder
Dash crushed red pepper flakes

Steps:

  • Place half of the chickpeas and the onions in a food processor; cover and process until chopped. Transfer to a small bowl. Stir in the bread crumbs, dill and lemon juice; set aside. , Place the tahini, salt, cumin, pepper and remaining chickpeas in food processor; cover and process until blended. Add to chopped chickpea mixture; stir to combine. Shape into 12 patties. , In a large nonstick skillet coated with cooking spray, cook patties in oil over medium heat in batches for 4-5 minutes on each side or until golden brown. Meanwhile, in a small bowl, combine sauce ingredients. Serve with patties.

Nutrition Facts : Calories 159 calories, Fat 8g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 332mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges

Tamira love
tamiralove@hotmail.fr

I added a little bit of cumin to the patties. It gave them a nice smoky flavor.


Waliraj Poot333
w@yahoo.com

I made these patties in a food processor. It was so much easier than mashing the chickpeas by hand.


Dulal Hossain
hdulal21@hotmail.co.uk

I had some trouble finding chickpea flour. I ended up ordering it online, but it was worth it. The patties turned out great.


suraj mishra
s-mishra@hotmail.fr

I'm not a fan of the yogurt sauce. I think it's too tangy for my taste. But the patties themselves are delicious, even without the sauce.


Asare Angela
a.asare@gmail.com

I love the fact that these patties are gluten-free. I have a gluten intolerance, so it's great to find a recipe that I can enjoy without getting sick.


Remedan Jemal
j.remedan@yahoo.com

I'm impressed with how well these patties hold up in the freezer. I made a batch and froze them, and they were just as good when I reheated them.


H Kawsar
kawsar10@yahoo.com

These patties are a great way to save money on groceries. Chickpeas are a very affordable ingredient, and you can make a lot of patties for a small amount of money.


Stacey Justice
s_j30@aol.com

I love the versatility of these patties. You can serve them as a main course, or you can use them as a side dish or appetizer. They're also great for packing in lunches.


osilesi funmilayo
fo@aol.com

I'm a vegetarian, and I'm always looking for new protein-packed recipes. These patties are a great option. They're filling and satisfying, and they taste amazing.


Mizz Solodolo
mizz_s79@yahoo.com

These patties are a great way to get kids to eat their veggies. My kids love them, and they don't even realize that they're eating chickpeas.


Arena Khan
arenak@yahoo.com

I'm always looking for new ways to cook chickpeas, and this recipe is a keeper. The patties are so flavorful and versatile. I've served them with rice, quinoa, and even salad. They're always a hit.


Anthony Campo
anthony@hotmail.com

I made these patties for a party and they were a huge hit! Everyone loved them, even the people who don't usually like chickpeas.


Oluwa Loffi
oluwa_l@yahoo.com

These patties are a great way to use up leftover chickpeas. I had a can of chickpeas in my pantry that I didn't know what to do with, so I decided to try this recipe. I'm so glad I did! The patties were delicious.


Arman Raza
armanr@yahoo.com

I'm not a huge fan of chickpeas, but I really enjoyed these patties. They're so well-seasoned that you can't even taste the chickpeas.


Eddie Montemayor
montemayor.e14@yahoo.com

The yogurt sauce is the perfect finishing touch to these patties. It's tangy and creamy, and it really helps to balance out the flavors.


MD mustafijur
m_mustafijur@yahoo.com

I love that these patties are packed with protein and fiber. They're a great way to get a healthy meal on the table without sacrificing flavor.


Ursula Ursula
ursulau@gmail.com

I was pleasantly surprised by how easy these patties were to make. I didn't have any trouble finding the ingredients, and the instructions were very clear. The patties turned out perfectly crispy on the outside and tender on the inside.


Daniel Richardson
daniel@hotmail.com

These chickpea patties were a huge hit with my family! They're so flavorful and moist, and the yogurt sauce is the perfect complement. I'll definitely be making these again.