CHICKPEA ONION MUFFINS WITH SESAME SEEDS AND CHEESE
Are you looking for a hearty, nutritious and yummy snack that is easy to prepare and sure to please your family?! Then maybe this recipe is right up your alley. It features flavourful chickpeas, nutty sesame seeds, a fruity tomato sauce, some onions, aromatic spices and a sprinkling of cheese. Sounds good?! Well, then what are you waiting for, give it a try! :)
Provided by Lalaloula
Categories Quick Breads
Time 40m
Yield 12 muffins
Number Of Ingredients 10
Steps:
- In a skillet dry toast the sesame seeds over medium heat until lightly browned and fragrant. Let cool.
- In a big bowl combine flour, sesame seeds and spices (garlic, cumin and chili powder).
- In a second bowl combine eggs, tomato sauce, oil and mashed chickpeas.
- Add to the dry ingredients and stir to combine. If dough is too dry, add a tbs or two more of tomato sauce. If dough is too wet, add a bit more flour. Do not overmix.
- Lastly fold in the shredded cheddar cheese and spring onion slices.
- Fill into prepared muffin tins and bake in the pre-heated oven at 180°C/350°F for 20-25 minutes or until skewer inserted in the middle of the muffins comes out clean.
- Enjoy! :).
Nutrition Facts : Calories 227.7, Fat 12.6, SaturatedFat 3, Cholesterol 42.7, Sodium 402.9, Carbohydrate 22.1, Fiber 2.4, Sugar 0.4, Protein 6.8
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Malik Maaz
[email protected]I'm always looking for new and healthy muffin recipes, and this one definitely fits the bill. These muffins are packed with protein and fiber, and they're also low in fat and calories. I love that they're made with whole wheat flour and chickpeas, wh
Alex sadek hossain
[email protected]These muffins are delicious! I followed the recipe exactly and they turned out perfectly. They're moist and flavorful, and the sesame seeds and cheese add a nice touch. I will definitely be making these again.
Jeffrey Belista
[email protected]I made these muffins for my family this morning and they were a hit! Everyone loved them, even my picky eaters. The muffins are so moist and flavorful, and the sesame seeds and cheese add a nice touch. I will definitely be making these again.
Ngawa Sherpa
[email protected]These muffins are so good! I've made them several times now and they always turn out great. They're moist and flavorful, and the sesame seeds and cheese add a nice touch. I've also tried adding different spices to the batter, such as cumin, chili pow
James Deringol
[email protected]I was a bit skeptical about these muffins at first, but I'm so glad I tried them! They're so delicious and healthy. I love the combination of chickpeas, onions, and cheese. The muffins are also really easy to make, and they're perfect for a quick and
MD SADDAM HUSSEN
[email protected]These muffins are amazing! I've made them several times now and they always turn out great. They're so moist and flavorful, and the sesame seeds and cheese add a nice touch. I've also tried adding different vegetables to the batter, such as chopped c
Khadiza Airen
[email protected]I'm always looking for new and healthy muffin recipes, and this one definitely fits the bill. These muffins are packed with protein and fiber, and they're also low in fat and calories. I love that they're made with whole wheat flour and chickpeas, wh
Malik Ahmad Ahmad
[email protected]These muffins are delicious! I followed the recipe exactly and they turned out perfectly. They're moist and flavorful, and the sesame seeds and cheese add a nice touch. I will definitely be making these again.
Lwazi Ndlovu
[email protected]I made these muffins for my family this morning and they were a hit! Everyone loved them, even my picky eaters. The muffins are so moist and flavorful, and the sesame seeds and cheese add a nice touch. I will definitely be making these again.
Boitshepo Moremi
[email protected]These muffins are so good! I've made them several times now and they always turn out great. They're moist and flavorful, and the sesame seeds and cheese add a nice touch. I've also tried adding different spices to the batter, such as cumin, chili pow
Leon Weekes
[email protected]I was a bit skeptical about these muffins at first, but I'm so glad I tried them! They're so delicious and healthy. I love the combination of chickpeas, onions, and cheese. The muffins are also really easy to make, and they're perfect for a quick and
Damilola Akinade
[email protected]These muffins are amazing! I've made them several times now and they always turn out great. They're so moist and flavorful, and the sesame seeds and cheese add a nice touch. I've also tried adding different vegetables to the batter, such as chopped c
Skylar Meyer
[email protected]I'm always looking for new and healthy muffin recipes, and this one definitely fits the bill. These muffins are packed with protein and fiber, and they're also low in fat and calories. I love that they're made with whole wheat flour and chickpeas, wh
Jaiden
[email protected]I made these muffins for breakfast this morning and they were a hit! My kids loved them and my husband said they were the best muffins he's ever had. Thanks for sharing this recipe!
Mr Kamran
[email protected]These muffins are so delicious! I followed the recipe exactly and they turned out perfectly. They're moist and flavorful, and the sesame seeds and cheese add a nice touch. I will definitely be making these again.