CHICKPEA OMELETTE
Chickpea flour and lightly sauteed vegetables recreate an eggless frittata or open-faced omelette. A delicious - not too dense, not too fluffy - must-have on your brunch table. Using black salt gives the dish a slight egg flavor.
Provided by Buckwheat Queen
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 1h
Yield 2
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Mix chickpea flour and water with a fork until there are no lumps. Add 2 tablespoons olive oil and mix until combined. Add oregano, pepper, cayenne, and black salt; mix well and set aside.
- Heat 1 tablespoon olive oil in an oven-proof, nonstick skillet over medium-high heat. Add onion, carrot, and red bell pepper. Cook and stir until onion is translucent and carrot and bell pepper have begun to soften, about 5 minutes.
- Add 1 tablespoon oil and reduce heat to medium. Add zucchini; cook and stir until softened and browned on both sides, 2 to 3 minutes. Make sure zucchini is evenly distributed in a single layer. Sprinkle radicchio evenly on top. Cover and cook until radicchio begins to wilt, about 1 minute. Do not stir vegetables during this time.
- Give the chickpea mixture a stir and evenly pour into the skillet in a circular motion, starting in the middle and moving outwards over the vegetables. Cook over medium heat until edges begin to firm, 3 to 5 minutes.
- Transfer skillet to the preheated oven. Cook until top is firm and edges begin to pull away from the sides, about 20 minutes. Turn on broiler and broil omelette until browned, about 2 minutes.
- Remove from the oven and let sit, uncovered, for about 1 minute. Loosen edges with a rubber scraper or spatula. Place a large plate over the skillet and invert omelette onto the plate. Allow to cool for 2 to 3 minutes before sprinkling parsley on top. Serve warm.
Nutrition Facts : Calories 451.6 calories, Carbohydrate 36.8 g, Fat 30.6 g, Fiber 4.9 g, Protein 11.2 g, SaturatedFat 3.9 g, Sodium 609.8 mg, Sugar 8.1 g
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Salman Razzaq
[email protected]This omelette is a great way to get your daily dose of protein and fiber.
Jennifer Norbert
[email protected]I've made this omelette several times now and it's always a hit! My friends and family love it.
Ijaz Hussian
[email protected]This omelette is a great way to use up leftover veggies. I always have leftover veggies in my fridge, so it's nice to have a recipe that I can use them in.
Ahmed Gemechu
[email protected]I'm not a big fan of chickpeas, but I really enjoyed this omelette. The chickpeas were cooked perfectly and they didn't overpower the other flavors.
Mb Hasan
[email protected]This omelette is a great way to get your kids to eat their vegetables.
Akhtar Javed
[email protected]I love the addition of the cheese to this omelette. It makes it extra gooey and delicious.
Ahamed Chy
[email protected]This omelette is perfect for a quick and easy lunch.
Jay Dubose
[email protected]I'm always looking for new and healthy breakfast recipes. This omelette is a great addition to my breakfast rotation.
Swaburinah Nusu
[email protected]This omelette is a great way to use up leftover rice. I always have leftover rice in my fridge, so it's nice to have a recipe that I can use it in.
Baitshoki Perceverence Tshwaane
[email protected]I've never made an omelette before, but this recipe was so easy to follow. I'm definitely going to make it again.
Lucy Gellerman
[email protected]This omelette is a great way to start your day. It's filling, nutritious, and delicious.
Wyatt Anthony
[email protected]I love that this omelette is so versatile. You can add any vegetables or herbs that you like.
Rao Aslam
[email protected]This omelette is a great way to get your daily dose of protein. The chickpeas are a good source of plant-based protein.
shabana mir
[email protected]I'm a vegetarian and I'm always looking for new and exciting vegetarian recipes. This omelette is a great addition to my repertoire.
Addy Jumper
[email protected]I made this omelette for my kids and they loved it! They're usually picky eaters, but they ate this omelette without any complaints.
Mohamed Sumon
[email protected]This omelette is a great way to use up leftover chickpeas. I always have a can of chickpeas in my pantry, so it's nice to have a recipe that I can use them in.
Tumi Amar R
[email protected]I've made this omelette several times now and it's always a hit! My family loves it.
Aasha Rana
[email protected]This recipe was a lifesaver! I was running late for work and needed something quick and easy to make. This omelette was perfect. It was ready in minutes and tasted great.
Bikki Tmg
[email protected]I'm not usually a fan of omelettes, but this one was really good! The chickpeas added a nice texture and flavor. I also liked the addition of the veggies.
Hazel Winner
[email protected]This chickpea omelette was a delicious and easy-to-make breakfast! I loved the combination of chickpeas, veggies, and spices. It was also really filling and kept me satisfied all morning.