CHICKPEA-LENTIL SALAD
This salad is a rare healthy favorite for my picky husband. It's best in the summer months when fresh local tomatoes are available. We eat it as a light dinner, or as a side dish for summer BBQs. Enjoy!
Provided by EGgirl
Categories Salad
Time 20m
Yield 4
Number Of Ingredients 12
Steps:
- Combine chickpeas and lentils in a large bowl. Mix in cucumber, tomatoes, and red onion.
- Stir olive oil, red wine vinegar, garlic powder, cumin, and salt together in a small bowl. Pour over the chickpeas and lentils; mix to combine. Carefully fold in avocado and feta cheese.
Nutrition Facts : Calories 508.4 calories, Carbohydrate 65 g, Cholesterol 16.7 mg, Fat 20.4 g, Fiber 19.8 g, Protein 20.1 g, SaturatedFat 5.1 g, Sodium 903.1 mg, Sugar 6 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Amir Jani
[email protected]This salad is a great way to get kids to eat their vegetables.
Lola Talbot
[email protected]I'm allergic to chickpeas, so I substituted black beans. The salad was still delicious!
Philip Harris
[email protected]This salad is a great way to use up leftover chickpeas and lentils.
Ann Marie Weber
[email protected]I packed this salad for lunch and it held up really well. The dressing didn't make the salad soggy.
Yangaphi Nondzukiso
[email protected]This salad is a great make-ahead meal. I made it the night before and it was even better the next day.
Elijah Lilly
[email protected]I found this salad to be a bit too oily. I would recommend using less olive oil in the dressing.
zaghum abbas
[email protected]This salad is a bit bland for my taste. I would have liked a more flavorful dressing.
Wilfred ebowemen
[email protected]I'm not a huge fan of chickpeas, but I loved this salad. The lentils and vegetables balanced out the flavor of the chickpeas perfectly.
Elloise Doyle
[email protected]This salad is a great way to get your daily dose of protein and fiber. It's also very filling and satisfying.
Mises nazma Nazma
[email protected]I love the versatility of this salad. I've added different vegetables and herbs depending on what I have on hand, and it's always delicious.
Qamarqamar Qamar
[email protected]I've made this salad several times now and it's always a hit. It's easy to make and packed with flavor.
William Rota
[email protected]This salad is a fantastic blend of flavors and textures. The chickpeas and lentils provide a hearty base, while the vegetables add a refreshing crunch. The dressing is light and flavorful, and the herbs add a nice touch of freshness.