CHICKPEA FLOUR OMELET RECIPE BY TASTY
Here's what you need: olive oil, cremini mushroom, cherry tomatoes, salt, pepper, garlic, fresh spinach, chickpea flour, nutritional yeast, baking soda, garlic powder, turmeric, salt, pepper, black salt, apple cider vinegar, unsweetened almond milk, fresh cilantro, salsa
Provided by Rachel Gaewski
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 19
Steps:
- In a medium nonstick saucepan, heat a drizzle of olive oil over medium heat. Once the oil begins to shimmer, add the mushrooms and tomatoes and cook for 3-4 minutes, until they start to release their juices. Season with salt and pepper.
- Add a bit more olive oil to the pan, then add the garlic and cook for 2 minutes, until fragrant.
- Add the spinach and cook for 3-4 minutes, until wilted. Remove the pan from the heat.
- In a medium bowl, combine the chickpea flour, nutritional yeast, baking soda, garlic powder, turmeric, salt, black salt, apple cider vinegar, and almond milk, and whisk together until mostly smooth.
- In a medium nonstick saucepan, heat a drizzle of olive oil over medium heat. Once the oil begins to shimmer, add a ½ cup (120 ml) of the omelet batter to the pan. Let cook for 5-7 minutes, or until several bubbles have formed on the surface. Spoon half of the vegetable filling onto one side of the omelet.
- Using a spatula, fold the omelet in half. Turn off the heat and cover the pan with a lid. Let the omelet steam for 5 minutes, until completely cooked through. Repeat with the remaining omelet batter and filling.
- Serve the omelets with salsa and fresh cilantro.
- Enjoy!
Nutrition Facts : Calories 398 calories, Carbohydrate 41 grams, Fat 18 grams, Fiber 8 grams, Protein 16 grams, Sugar 8 grams
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Vilma Rowe
rowe_vilma52@gmail.comI'm a huge fan of chickpea flour, so I was excited to try this recipe. It didn't disappoint! The omelet was delicious and filling.
Rasak Halima
halima_rasak@hotmail.comThis omelet was a bit bland for my taste. I think I'll add some more spices next time.
Imran Ghallou
g.imran@yahoo.comI was really impressed with this omelet. It was light and fluffy, and the flavor was amazing.
Fatime Hasani
f.hasani@hotmail.co.ukThis omelet was so easy to make and it turned out so well! I'm definitely going to make it again.
Malak Rose
m64@hotmail.co.ukI'm not a big fan of omelets, but this one was surprisingly good. I'll definitely make it again.
Ryder Lambert
lambert.r57@yahoo.comThis omelet is a great option for a quick and easy lunch or dinner. It's also a great way to use up leftovers.
Dan Doyle
doyle56@yahoo.comI'm always looking for new and exciting breakfast recipes. This omelet was a nice change from my usual routine.
waqas mustafa
waqas-mustafa18@hotmail.co.ukThis omelet is a great way to get your kids to eat more vegetables. My kids loved it!
ilias_vrts
ilias_vrts4@aol.comI'm allergic to eggs, so I was excited to try this egg-free omelet. It was delicious! I'm so glad I found this recipe.
Valerie Juarez
valerie_juarez6@gmail.comThis recipe is a great way to use up leftover chickpea flour. I always have some on hand, so it's nice to have a recipe that uses it up.
Status Typist
typist@hotmail.comI found the flavor of the chickpea flour to be a bit overpowering. I think I'll try using a different flour next time.
bhaiya geee
b40@yahoo.comThis omelet was a bit too dry for my taste. I think I'll add a little more milk next time.
F K Khan
k.f58@gmail.comI love that this recipe is so versatile. I've made it with different vegetables and cheeses, and it's always delicious.
Mukti Nath
n.mukti37@yahoo.comThis recipe was easy to follow and the omelet turned out perfectly! I'm definitely going to make it again.
Sureshkumar Sureshkumar
sureshkumar-sureshkumar15@hotmail.comI'm not a vegan, but I'm always looking for new and interesting ways to incorporate more plant-based meals into my diet. This omelet was a great option! It was filling and satisfying, and I didn't miss the eggs at all.
Nazakat Ali bhatti
bhatti.n87@hotmail.comThis chickpea flour omelet was a delightful surprise! The texture was fluffy and tender, and the flavor was savory and nutty. I loved the addition of the spinach and feta, which added a nice pop of color and flavor.