CHICKPEA, FETA AND ORZO SALAD
Progresso™ chickpeas, veggies and pasta come together to make a hearty main-dish salad - that's ready in just 15 minutes.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 4
Number Of Ingredients 11
Steps:
- Cook pasta as directed on package, omitting salt and oil. Drain and rinse with cold water; drain well.
- Meanwhile, in medium bowl, stir lemon juice and oil with wire whisk. Stir in cucumber, onion, thyme, 1/4 teaspoon of the salt and the pepper.
- In large bowl, gently toss tomato and chickpeas; stir in pasta, remaining 1/4 teaspoon salt and the cucumber mixture. Add cheese; toss gently.
Nutrition Facts : Calories 300, Carbohydrate 47 g, Fat 1, Fiber 5 g, Protein 11 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 490 mg
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Katlego Rano
rano_katlego92@hotmail.co.ukThis salad is amazing! The dressing is so flavorful and the combination of chickpeas, feta, and orzo is perfect.
Fahad Zia
f-zia59@yahoo.comThis is a great recipe for a healthy and delicious salad. I highly recommend it!
epiphany odinaka
odinakaepiphany@yahoo.comI love this salad! It's so easy to make and it's always a hit at parties.
Irfan ali Talpur
irfana72@aol.comThis salad is a great way to get your daily dose of protein and fiber. It's also a great way to use up leftover chickpeas.
Pam Evetts
evetts_pam@yahoo.comI made this salad for a picnic and it was perfect. It's light and refreshing, and the flavors are amazing.
PRINCEROY 793
7_p99@yahoo.comThis salad is so easy to make and it's always a crowd-pleaser. I love that it's healthy and delicious.
Basu Joshi
j.b@hotmail.co.ukI've made this salad several times and it's always a hit. It's a great way to use up leftover chickpeas.
Imranminhas Imranminhas
imranminhasimranminhas@yahoo.comThis is a great recipe for a healthy and flavorful salad. I love the combination of chickpeas, feta, and orzo.
Gaming With Apurbo
a-g41@yahoo.comI'm not a huge fan of chickpeas, but I really enjoyed this salad. The dressing is amazing and the feta and orzo balance out the flavor of the chickpeas.
Kids Drawing
kd@gmail.comThis salad is easy to make and perfect for a quick lunch or dinner. I love that it's packed with protein and fiber.
Gauri Bulun
gauri-b@hotmail.frI made this salad for a potluck and it was a hit! Everyone loved the combination of flavors and textures. I will definitely be making this salad again.
Body Body
body.body49@yahoo.comThis chickpea, feta, and orzo salad is a delicious and refreshing summer dish. The chickpeas add a nutty flavor, the feta adds a salty tang, and the orzo adds a chewy texture. The dressing is light and lemony, and the fresh herbs add a pop of flavor.