CHICKPEA DUMPLINGS - INDIAN MUTHIAS

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CHICKPEA DUMPLINGS - INDIAN MUTHIAS image

Categories     Bean     Appetizer     Steam     Picnic     Vegetarian     Wheat/Gluten-Free     Healthy     Vegan

Yield 12 Dumplings

Number Of Ingredients 12

3/4 C garbanzo bean flour
1 T coconut oil, melted
1 T fresh ginger, minced
1 (1T) Serrano chile, finely chopped
1 1/2 t coriander, ground
3/4 t cumin, ground
3/4 t salt
1/4 t tumeric, ground
1 pinch cayenne pepper
1/2 green cabbage, large outer leaves left whole to line steamer basket, remainder finely chopped (3 C)
1/4 C fresh cilantro, shopped for garnish
3/4 C plain, low-fat yogurt

Steps:

  • 1. Mix flour, coconut oil until combined. 2. Stir in ginger, chile, coriander, cumin, salt, tumeric and cayenne pepper. 3. Add chopped cabbage and mix into stiff dough. 4. Form dough into dumplings (individual or a long roll that can be sliced after steaming) 5. Lay dumpling in a single layer on top of reserved whole cabbage leaves lining steamer. 6. Steam dumplings for 20-25 minutes until shiny and firm. 7. Serve hot dumplings with yogurt and cilantro.

Katelynn Stagner
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I was really disappointed with these dumplings. The flavor was very bland and the texture was mushy. I followed the recipe exactly, so I'm not sure what went wrong.


Prince Ekpendu
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These dumplings were good, but not great. The flavor was a bit bland and the texture was a bit too dense. I think I would have preferred them if they were fried instead of steamed.


Iddrisu Sumaila
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I've made these dumplings several times now and they're always a hit. They're so easy to make and they're always delicious. I love that I can use canned chickpeas, which makes them a quick and easy weeknight meal.


Gulzada Rasooly
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These dumplings were delicious! I made them for my family and they loved them. The dumplings were light and fluffy, with a slightly crispy exterior. The flavor was amazing, with a perfect balance of spices. I will definitely be making these again soo


Colossus Clover
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I was really disappointed with these dumplings. The flavor was very bland and the texture was mushy. I followed the recipe exactly, so I'm not sure what went wrong.


Aaditya Gupta
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These dumplings were good, but not great. The flavor was a bit bland and the texture was a bit too dense. I think I would have preferred them if they were fried instead of steamed.


Sara Asan
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I've made these dumplings several times now and they're always a hit. They're so easy to make and they're always delicious. I love that I can use canned chickpeas, which makes them a quick and easy weeknight meal.


Mashooque Ali
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These dumplings were delicious! I made them for my family and they loved them. The dumplings were light and fluffy, with a slightly crispy exterior. The flavor was amazing, with a perfect balance of spices. I will definitely be making these again soo


Nadeem Nadoo
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I was really disappointed with these dumplings. The flavor was very bland and the texture was mushy. I followed the recipe exactly, so I'm not sure what went wrong.


Tiyamiyu Marufat
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These dumplings were good, but not great. The flavor was a bit bland and the texture was a bit too dense. I think I would have preferred them if they were fried instead of steamed.


Javier Ochoa
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I've made these dumplings several times now and they're always a hit. They're so easy to make and they're always delicious. I love that I can use canned chickpeas, which makes them a quick and easy weeknight meal.


Md Kamrul
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These dumplings were delicious! I made them for my family and they loved them. The dumplings were light and fluffy, with a slightly crispy exterior. The flavor was amazing, with a perfect balance of spices. I will definitely be making these again soo


Travel and tours pk
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I was really disappointed with these dumplings. The flavor was very bland and the texture was mushy. I followed the recipe exactly, so I'm not sure what went wrong.


Charles Simmons
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These dumplings were good, but not great. The flavor was a bit bland and the texture was a bit too dense. I think I would have preferred them if they were fried instead of steamed.


Nepal Nepali
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I've made these dumplings several times now and they're always a hit. They're so easy to make and they're always delicious. I love that I can use canned chickpeas, which makes them a quick and easy weeknight meal.


Prosper Mukelabai
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These dumplings were a bit more work than I expected, but they were definitely worth it! The flavor was amazing and they were a big hit with my guests. I will definitely be making these again for special occasions.


Sheryar Qureshi
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I made these dumplings last night and they were so good! I used canned chickpeas and they turned out great. I also added a little bit of chopped onion and cilantro to the batter. The dumplings were so flavorful and satisfying. I will definitely be ma


MAMOON Shyko
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These chickpea dumplings were absolutely delicious! I followed the recipe exactly and they turned out perfectly. The dumplings were light and fluffy, with a slightly crispy exterior. The flavor was amazing, with a perfect balance of spices. I served