CHICKPEA CUTLETS
Make and share this Chickpea Cutlets recipe from Food.com.
Provided by emily.soulliere
Categories Beans
Time 27m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Mash the chickpeas and oil together until no whole chickpeas remain.
- Add remaining ingredients and knead for 3 minutes until strings of gluten have formed.
- Preheat large nonstick skillet over medium heat.
- Divide dough into four equal pieces. Flatten each piece and stretch to roughly 4x6 inches.
- Add a thin layer of olive oil to to the pan. Place cutlets in the pan and cook on each side for 6 to 7 minutes. They are ready when lightly brown and firm to the touch.
Nutrition Facts : Calories 193.6, Fat 8.2, SaturatedFat 1.2, Sodium 781.7, Carbohydrate 24.6, Fiber 3.6, Sugar 1.1, Protein 5.9
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Oscar Donzerah (OscartheDon)
[email protected]I'm not a vegetarian, but I'm always looking for new ways to incorporate more plant-based meals into my diet. These cutlets were a great option!
Ralanda Sanders
[email protected]These cutlets were a delicious and healthy addition to my weekly meal plan.
Fahamida Akter
[email protected]These cutlets were a bit too spicy for my taste. I think I'll use less chili powder next time.
Chris Durham
[email protected]I loved the texture of these cutlets. They were crispy on the outside and soft on the inside.
Asanda Msibi
[email protected]These cutlets were easy to make and turned out great! I served them with a side of rice and vegetables.
Paul Kenso
[email protected]I'm not a huge fan of chickpeas, but I really enjoyed these cutlets. They were crispy and flavorful.
Jamal Lingo
[email protected]These cutlets were a bit bland for my taste. I think I'll try adding some more herbs and spices next time.
Mazhar gill Mazhar gill
[email protected]I made these cutlets for my vegan friends and they loved them! They said they were the best chickpea cutlets they'd ever had.
Shiv kumar belbase official
[email protected]These chickpea cutlets were a great way to use up some leftover chickpeas. They were tasty and healthy.
Savannah Ortiz
[email protected]I'm not sure what I did wrong, but my cutlets fell apart when I tried to flip them.
Gameing Sohan YouTube Channel
[email protected]These cutlets were delicious! I served them with a side of roasted vegetables and a tahini sauce.
Soph x
[email protected]I loved the idea of these cutlets, but they didn't turn out well for me. I think I overcooked them.
Favian Segovia
[email protected]These cutlets were a bit too dry for my taste. I think I should have added more oil to the pan.
Drizzy De Sucker !!
[email protected]Not bad! I made these cutlets for a potluck and they were well-received. I think next time I'll add a little more spice.
Enkhuush Enkhbayar
[email protected]These cutlets were easy to make and turned out great! I used a food processor to chop the chickpeas and veggies, which saved me a lot of time.
Wilbur Wood
[email protected]I'm not usually a fan of chickpea burgers, but these cutlets were surprisingly good. The combination of chickpeas, veggies, and spices was really flavorful.
Sarah Bladon
[email protected]These chickpea cutlets were a hit with my family! They were crispy on the outside and tender on the inside, with a delicious blend of spices. I especially loved the tangy tamarind sauce.