CHICKPEA CUCUMBER SALAD

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Chickpea Cucumber Salad image

This recipe is a crowd pleaser! My new husband and I bring it to parties, barbecues and other gatherings. It's a light but flavorful side dish that brings a little bit of Greek flavor to any meal. -Kristi Smith, Greenwood, Indiana

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 12 servings.

Number Of Ingredients 8

3 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained
4 large cucumbers, seeded and cut into 1/2-inch pieces
2 packages (3-1/2 ounces each) crumbled reduced-fat feta cheese (about 1-1/3 cups)
1 cup finely chopped red onion
1/2 cup reduced-fat ranch salad dressing
2 tablespoons snipped fresh dill
3/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Combine chickpeas, cucumbers, cheese and onion. In another bowl, mix ranch dressing, dill, salt and pepper. Pour over salad; toss to coat. Refrigerate, covered, 1 hour before serving.

Nutrition Facts : Calories 171 calories, Fat 5g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 620mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 5g fiber), Protein 8g protein. Diabetic Exchanges

Hussnain Khan
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I'm not a huge fan of chickpeas, but this salad is amazing! The dressing is so flavorful and the cucumbers add a nice crunch.


LRB HASAN
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This salad is a great way to use up leftover chickpeas. It's also a very healthy salad, which is perfect for summer.


LucidMemez
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I love this salad! It's so easy to make and it's always a hit with my family and friends.


Josh Frazier
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This salad is a great way to get your daily dose of vegetables. It's also a very flavorful salad, thanks to the dressing.


Xakak Ssjkk
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I've been making this salad for years and it's always a favorite. It's a great way to use up leftover chickpeas and it's also a very healthy salad.


MD SHAMS
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This salad is so fresh and flavorful! I love the combination of chickpeas, cucumbers, and tomatoes.


Ayanda Dlamini
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I'm not a huge fan of chickpeas, but this salad is amazing! The dressing is so flavorful and the cucumbers add a nice crunch.


james lumwamu
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I made this salad for a party and it was a huge hit! Everyone loved it.


Mark Blackledge
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This is the best chickpea salad I've ever had! The dressing is so flavorful and the cucumbers add a nice crunch.


Ami Pagol
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I've made this salad several times and it's always a favorite. It's a great way to use up leftover chickpeas and it's also a very healthy salad.


sonia rimon
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This salad is delicious and refreshing. I love the combination of chickpeas, cucumbers, and tomatoes.


M hunain
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I love this salad! It's so easy to make and it's always a hit with my family and friends.


Samita Kc
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This salad is a great way to use up leftover chickpeas. It's also a very refreshing and healthy salad, which is perfect for summer.


Muna Lama
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This salad is amazing! The flavors are so well-balanced and the dressing is to die for. I will definitely be making this salad again and again.


SuperAxl 8000
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I'm always on the lookout for new and exciting chickpea salads, and this one definitely fits the bill! The combination of chickpeas, cucumbers, and tomatoes is so refreshing and flavorful, and the dressing is the perfect complement. I'll definitely b


Darrin Knebel
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This salad is delicious! I love the crunchy cucumbers and the tangy dressing. I will definitely be making this salad again.


Anayzia Johnson
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I made this salad for a picnic and it was a hit! Everyone loved it. The salad is very easy to make and it's a great way to use up leftover chickpeas.


Jose Piedrahita
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This salad is so fresh and flavorful! I love the combination of chickpeas, cucumbers, and tomatoes. The dressing is also really good. I will definitely be making this salad again.