CHICKPEA CRUMBLE
A delicious, nutritious main meal with fantastic flavours and textures. Recipe is adapted from the Optimum Nutrition cookbook.
Provided by the_allergic_chef
Categories One Dish Meal
Time 42m
Yield 1 crumble, 2 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 190 degrees celcius (375 degrees F).
- Steam fry the onion, celery, carrots and pepper in the groundnut oil and water for about 5 minutes. Add tomatoes, chickpeas and cumin and bring to the boil.
- In a bowl, combine brown rice flour, oatflakes and pumpkin seeds and rub in seed oil until the mixture resembles breadcrumbs.
- Put the chickpea mix into an oven proof dish and top with a thin layer of crumble.
- Bake for 30 minutes until topping is golden, then serve.
Nutrition Facts : Calories 472.7, Fat 9.9, SaturatedFat 1.7, Sodium 440.7, Carbohydrate 84.5, Fiber 11.6, Sugar 9, Protein 14.3
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Alla Alla
[email protected]This is a great recipe for a quick and easy weeknight meal. It's also a great way to use up leftover chickpeas.
Md Hack
[email protected]This dish is a great way to get kids to eat their vegetables. My kids loved the crispy chickpeas.
Gowthamraj Sankar
[email protected]I'm not a big fan of chickpeas, but this dish was surprisingly good. The crumble is flavorful and the vegetables add a nice crunch.
patricia chedi
[email protected]This recipe is easy to follow and the end result is delicious. I will definitely be making this again.
Robert Khoza
[email protected]This dish is a great way to use up leftover vegetables. I added some broccoli and carrots, and it was delicious.
Sofia Rosles
[email protected]I love the texture of this dish. The chickpeas are crispy on the outside and tender on the inside.
Brand Jatt
[email protected]This dish is a great way to get your daily dose of protein and fiber. It's also low in calories and fat.
Subrata Paul
[email protected]I'm a big fan of Alice's recipes, and this one is no exception. It's simple, yet flavorful, and a great way to enjoy chickpeas.
Emma Bish
[email protected]This is the perfect dish for a potluck or party. It's easy to make ahead of time and can be served warm or cold.
BIG PAPA SMURF
[email protected]I love that this recipe is so versatile. I've made it with different vegetables and spices, and it's always delicious.
Amorette Morales
[email protected]This dish is a great option for a quick and easy weeknight meal. It's also a great way to get kids to eat their vegetables.
Naru Hsk
[email protected]I'm not a big fan of chickpeas, but this dish changed my mind. The crumble is flavorful and satisfying, and the vegetables add a nice crunch.
Malik
[email protected]This recipe is a great way to use up leftover chickpeas. I added some extra spices to give it a bit more flavor.
Kali ram
[email protected]I was pleasantly surprised by how much I enjoyed this dish. The chickpeas were crispy on the outside and tender on the inside, and the vegetables were perfectly cooked.
Md abid Hasan
[email protected]This chickpea crumble is a winner! It's easy to make, packed with flavor, and a great way to get your daily dose of veggies.