CHICKPEA CHOWDER
A gluten free, dairy free chowder that draws its creaminess from peanut butter and coconut milk. Makes a nice lunch or a quick and easy meal for those busy weeknights. Cooking time does not include time for cooking brown rice
Provided by LARavenscroft
Categories Thai
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a large saucepan over medium heat.
- Add jalapenos, red bell pepper and garlic. Saute five minutes or until peppers are soft.
- Add chicken broth and bring to a boil.
- Whisk in peanut butter and stir continuously until peanut butter is melted.
- Add minced onion, soy sauce, beans, rice, coconut milk and cayenne. Simmer for about ten minutes.
- Add cilantro and lime juice and heat through.
Nutrition Facts : Calories 472.2, Fat 23.5, SaturatedFat 13.5, Sodium 867.3, Carbohydrate 54.4, Fiber 9.2, Sugar 8, Protein 15
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Hasib Bhatti
[email protected]This chowder is delicious and healthy! I love that it's packed with vegetables and chickpeas.
Usrat Ahmed
[email protected]I've made this chowder several times and it's always a hit. It's a great recipe to have on hand for busy weeknights.
Maggie Mabelebele
[email protected]I'm not a huge fan of chickpeas, but I loved this chowder! The sweet potatoes and spices really balance out the flavor of the chickpeas.
Sr Rayhan
[email protected]This chowder is a great way to use up leftover chickpeas. It's also a great source of protein and fiber.
I love You
[email protected]I love the simplicity of this recipe. It's easy to make and it's always a crowd-pleaser.
Vicknesh Dakshan
[email protected]This chowder is the perfect comfort food. It's creamy, flavorful, and filling, and it's sure to warm you up on a cold day.
Edeh Austin
[email protected]I made this chowder for a potluck and it was a huge success! Everyone loved it, even the meat-eaters.
Brenda Gallas
[email protected]This chowder was so easy to make and it turned out delicious! I love that it's a healthy and hearty meal that's perfect for a cold night.
Dreams Pk
[email protected]I'm always looking for new and exciting vegan recipes, and this chickpea chowder definitely fits the bill. It's hearty, flavorful, and filling, and it's packed with nutritious ingredients. I'll definitely be making this again!
Luis Quijada
[email protected]This chickpea chowder was a hit with my family! It was creamy, flavorful, and packed with healthy ingredients. I especially loved the addition of the sweet potatoes, which gave the chowder a nice sweetness and texture.