CHICKPEA & CHIPOTLE TOSTADAS
I often take a not-so-healthy dish and create something good for my family. My young twins love colorful meals they can eat with their hands, and this one fits the bill. -Amber Massey, Argyle, Texas
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 18
Steps:
- Preheat broiler. For sauce, mix sour cream and salsa., In a large skillet coated with cooking spray, cook and stir red pepper and onion over medium heat until tender, 6-8 minutes. Add garlic; cook and stir 1 minute. Stir in broth, chickpeas, chipotles, cumin and salt; bring to a boil. Reduce heat; simmer, covered, 5 minutes., Coarsely mash mixture with a potato masher; stir in cilantro and lime juice. If desired, cook over low heat to thicken, stirring frequently., In batches, spritz both sides of tortillas with cooking spray and place on a baking sheet; broil 4-5 in. from heat until crisp and lightly browned, about 1 minute per side. To serve, top tortillas with chickpea mixture, lettuce, tomatoes, avocado and sauce. Sprinkle with cheese.
Nutrition Facts : Calories 347 calories, Fat 9g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 752mg sodium, Carbohydrate 59g carbohydrate (11g sugars, Fiber 12g fiber), Protein 12g protein.
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David Goresky
[email protected]These tostadas were a great way to use up leftover chickpeas. They were easy to make and they were delicious.
Lila Sampson
[email protected]These tostadas were a bit too spicy for my taste, but I still enjoyed them. I'll try using less chipotle next time.
Leon Molla
[email protected]I made these tostadas for my family and they loved them. They're a great way to get your kids to eat more vegetables.
Colton Case
[email protected]These tostadas were delicious! I loved the smoky flavor from the chipotle.
mero jiban ko maya
[email protected]These tostadas were a great way to try something new. I'm not sure I'll make them again, but I'm glad I tried them.
Dr Itshan
[email protected]I've made these tostadas several times now and they're always a hit. They're easy to make and they're always delicious.
waqas kamyana
[email protected]These tostadas were just okay. I found them to be a bit bland.
Adrian Dlugolecki
[email protected]I made these tostadas for a party and they were a huge success. Everyone loved them!
Tamara Notafraid
[email protected]These tostadas were a great way to use up leftover chickpeas. They were quick and easy to make, and they were a hit with my family.
Lexi Milne
[email protected]I'm not a big fan of chickpeas, but I really enjoyed these tostadas. The chipotle and avocado really balanced out the flavor.
Jesmin Afroz
[email protected]These tostadas were so easy to make and they were absolutely delicious. I loved the combination of flavors and textures.
Calvin Williams
[email protected]The chickpeas were a bit dry. I think I'll add some more liquid next time.
Rasel Rasel
[email protected]A bit too spicy for my taste, but still very good. I'll try using less chipotle next time.
Kamaya White
[email protected]Loved the smoky flavor from the chipotle. Will definitely make again!
Ema Haidar
[email protected]Easy to make and delicious. I used canned chickpeas and it still turned out great.
Thandiwe Mzangwa
[email protected]These tostadas were a hit! The combination of chickpeas, chipotle, and avocado was perfect. I will definitely be making these again.