CHICKPEA BROCCOLI CASSEROLE
From "Vegan with a Vengance". A basic casserole that can be modified with spices, vegan cheese, etc., to make it more flavorful...
Provided by ceilmary
Categories Beans
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350.
- In large bowl, mash the chickpeas well, using a potato masher or a firm fork; it takes about 2 minutes to get the right consistency. Add vegetables and mix well. Add the bread crumbs and mix, then add the oil and mix again. Finally, add teh vegetable broth and salt, mix one last time. Transfer all ingredients to a 9 x 13 casserole dish (glass or ceramic is best). Press the mixture firmly into the casserole. Cover with foil, bake 45 minutes. Uncover and bake for 15 more minutes. Serve it hot the day you cook it, but it tastes good cold as well.
Nutrition Facts : Calories 637, Fat 15.5, SaturatedFat 2.1, Sodium 1786.6, Carbohydrate 105.5, Fiber 21.7, Sugar 7.6, Protein 23.9
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Ramdyal Ramdyal
[email protected]This casserole is a 10/10! It's easy to make, delicious, and healthy. I love that it's packed with protein and vegetables. I will definitely be making this again and again.
Tracey Latendresse
[email protected]This casserole was a disaster. The chickpeas were undercooked, the broccoli was mushy, and the cheese sauce was curdled. I would not recommend this recipe.
Emmanuel Emmanuel
[email protected]I'm not sure what went wrong, but my casserole turned out really watery. I think I might have added too much milk.
Manpreet Brar
[email protected]This casserole was a bit too cheesy for my taste. I think I would have liked it more if I had used less cheese.
Dora Boyd
[email protected]I followed the recipe exactly, but my casserole didn't turn out as well as I had hoped. The chickpeas were still a bit crunchy, and the cheese sauce was too thin.
Kokokpl Ghghggh
[email protected]This casserole was a bit bland for my taste. I think I would have liked it more if I had added some more spices or herbs.
Reneilwe Perseverance
[email protected]I'm not a big fan of casseroles, but this one was really good. The chickpeas and broccoli were cooked perfectly, and the cheese sauce was creamy and flavorful. I would definitely make this again.
Destiny Gilliam
[email protected]This casserole is a great way to use up leftover chickpeas and broccoli. It's also a great dish to make for a potluck or party. Everyone will love it!
Ishfaq Ahmad Choorahi
[email protected]I'm a vegetarian, and I'm always looking for new and exciting recipes. This casserole was a great find. It's packed with protein and vegetables, and it's really delicious. I'll definitely be making this again.
tom goetz
[email protected]This casserole was so easy to make, and it turned out so delicious. The chickpeas and broccoli were a great combination, and the cheese sauce was creamy and flavorful. I will definitely be making this again.
Shade Dragon
[email protected]I've made this casserole several times now, and it's always a hit. I like to add a little bit of garlic and onion powder to the breadcrumb topping, and I also like to use a sharp cheddar cheese. Yum!
MD ShaWon Vai
[email protected]This is a great recipe for a quick and easy weeknight meal. I used frozen broccoli and canned chickpeas, and it still came out great. My kids loved it!
Bella Song
[email protected]I'm not a big fan of chickpeas, but I really enjoyed this casserole. The broccoli and cheese were a great combination, and the chickpeas added a nice boost of protein.
Rooh Sohail
[email protected]This casserole was a hit with my family! The flavors of the chickpeas, broccoli, and cheese blended perfectly, and the crunchy breadcrumb topping added a nice textural contrast. I will definitely be making this again.