CHICKPEA, BARLEY, AND FETA SALAD
Recipe for a grain salad made with barley, garbanzo beans, feta, and green beans.
Provided by Dawn Perry
Categories Salad Side Feta Barley Green Bean Chickpea Dill Seed Bon Appétit Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Cook green beans in a large pot of boiling salted water until crisp-tender, about 3 minutes. Using a sieve or a slotted spoon, transfer to a bowl of ice water.
- Return water to a boil, add barley, and simmer until tender (refer to packaging for timing); drain. Let cool on a baking sheet.
- Heat oil in a small skillet over medium heat. Cook sunflower seeds, tossing occasionally, until golden brown, about 5 minutes; let cool.
- Toss green beans, barley, sunflower seeds, chickpeas, feta, dill, lemon juice, and vinaigrette in a large bowl.
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Jenny Dari
darijenny62@yahoo.comI'm not a huge fan of barley, but this salad changed my mind. It's so flavorful and satisfying.
DAYxOFxTHExDEADx
dayxofxthexdeadx@gmail.comThis salad is a great way to use up leftover roast chicken or grilled salmon.
Patrina Deese
deese.p@hotmail.comI'm always looking for new ways to use chickpeas and barley, and this salad is a great option. It's healthy and delicious!
Blima Weisz
w.b65@gmail.comThis salad is light and refreshing, yet still filling. It's the perfect meal for a hot summer day.
PRANTO THA NOOB
t.pranto97@hotmail.comI love the pop of color that the fresh herbs add to this salad.
Khan Thanveer
thanveer@hotmail.comThis salad is a great way to sneak in some extra veggies into your diet.
Patience Mbiyakhe
patience_m67@hotmail.comI've made this salad several times and it's always a hit. It's a great recipe to have on hand for busy weeknights.
Althea Douglas
a@hotmail.comThis salad is perfect for a summer picnic or barbecue.
Adelle Ross
radelle@yahoo.comI made this salad for my family and they loved it! Even my picky kids ate it all up.
Eric Infante
eric-i10@gmail.comThis salad is a great way to get your daily dose of protein and fiber.
Soufyane Razzouk
r-soufyane39@yahoo.comI'm not a huge fan of feta cheese, so I used crumbled goat cheese instead. It was still delicious!
Addison
addison@hotmail.comThis salad is a great make-ahead meal. It's even better the next day!
Hunain Arain
hunain.a69@gmail.comI added some chopped red onion to my salad for an extra bit of crunch and flavor.
James Paris
james.p@yahoo.comThis salad is a great way to use up leftover chickpeas and barley.
Chisom sandera
s-chisom@hotmail.frThe dressing in this salad is amazing! It's the perfect balance of tangy and creamy.
Savanna Burkhead
savannaburkhead3@hotmail.comThis is one of my favorite go-to recipes for a quick and healthy lunch or dinner. It's easy to make and always satisfies.
Md Minhaj
md@yahoo.comI love that this salad is so versatile. I've made it with different types of beans and grains, and it's always delicious.
Yousuf Chohan
yousuf.chohan22@gmail.comThis salad was a hit at my last potluck! Everyone raved about the unique combination of flavors and the freshness of the ingredients.
Dhan Bahadur Kaila
dhan.b91@hotmail.frThis salad is a delightful burst of flavors and textures. The chickpeas add a nutty crunch, the barley provides a chewy bite, and the feta cheese brings a salty tang. The dressing is light and tangy, perfectly complementing the other ingredients.