CHICKPEA AND WINTER VEGETABLE STEW

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Make and share this Chickpea and Winter Vegetable Stew recipe from Food.com.

Provided by dicentra

Categories     Stew

Time 45m

Yield 8 serving(s)

Number Of Ingredients 21

2 teaspoons extra virgin olive oil
1 cup chopped onion
1 cup sliced leek
1/2 teaspoon ground coriander
1/2 teaspoon caraway seed, crushed
1/8 teaspoon ground cumin
1/8 teaspoon ground red pepper
1 garlic clove, minced
3 2/3 cups vegetable stock, divided
2 cups cubed peeled butternut squash
1 cup sliced carrot
3/4 cup cubed peeled yukon gold potato
1 tablespoon harissa
1 1/2 teaspoons tomato paste
3/4 teaspoon salt
1 lb turnip, peeled and each cut into 8 wedges (about 2 medium)
1 (15 1/2 ounce) can chickpeas, drained (garbanzo beans)
1/4 cup chopped fresh flat-leaf parsley
1 1/2 teaspoons honey
1 1/3 cups uncooked couscous
8 lemon wedges

Steps:

  • Heat oil in a large saucepan over medium-high heat. Add onion and leek; sauté 5 minutes.
  • Add coriander and next 4 ingredients (through garlic); cook 1 minute, stirring constantly. Add 3 cups Vegetable Stock and the next 8 ingredients (through chickpeas); bring to a boil.
  • Cover, reduce heat, and simmer 30 minutes. Stir in parsley and honey.
  • Remove 2/3 cup hot cooking liquid from squash mixture. Place cooking liquid and remaining 2/3 cup stock in a medium bowl. Stir in couscous.
  • Cover and let stand 5 minutes. Fluff with a fork. Serve with lemon wedges.

Sumon Biswas
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This stew is so good! I've made it several times and it's always a hit. It's a great way to use up leftover vegetables and it's a healthy and delicious meal.


Honest Aine
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I'm always looking for new stew recipes, and this one is definitely a winner. It's easy to make and it's always a hit with my family and friends.


Atinderpal Singh
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This stew is a great way to get your kids to eat their vegetables. My kids love the chickpeas and the vegetables in this stew.


b games
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I'm not a vegetarian, but I really enjoy this stew. It's a hearty and flavorful meal that I always look forward to.


Autumn M
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This stew is a great way to use up leftover vegetables. I always have a bag of frozen vegetables in my freezer, and this is a great way to use them up.


Susan Pettway
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I love that this stew is so easy to make. I can throw it all in the slow cooker in the morning and dinner is ready when I get home.


al robi creation
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This stew is perfect for a cold winter day. It's warm and comforting, and the flavors are amazing.


Frank C Lewis IV
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I followed the recipe exactly and the stew turned out great. It's a keeper!


Kelly Pendley
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This stew is a bit bland for my taste. I think it needs more spices.


hehe bhumika
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I'm not a big fan of chickpeas, but I really enjoyed this stew. The flavors are well-balanced and the stew is very hearty.


Rakib Amir
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This stew is a great way to get your daily dose of vegetables. It's also very filling and satisfying.


Sajath Sajath
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I love the combination of chickpeas and vegetables in this stew. It's a healthy and delicious meal.


Udass larka
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This stew is so easy to make and it's packed with flavor. I'll definitely be making it again.


md. mukter
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I made this stew in my slow cooker and it was perfect for a cold winter day. The house smelled amazing while it was cooking.


MD ZIA ISLAM
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This stew is a great way to use up leftover vegetables. I added some carrots, celery, and potatoes, and it turned out delicious.


Parboti Chakma
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I'm not usually a fan of stews, but this one has definitely changed my mind. It's so flavorful and comforting, and the chickpeas add a great texture.


Leanne Mccrorie
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This stew is an absolute delight! The flavors of the chickpeas, vegetables, and spices blend perfectly, creating a hearty and satisfying dish.


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