CHICKPEA AND WINTER VEGETABLE STEW

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Chickpea and Winter Vegetable Stew image

Provided by Tara Parker-Pope

Categories     dinner, soups and stews, appetizer, main course

Time 50m

Yield 8 servings

Number Of Ingredients 21

2 teaspoons extra-virgin olive oil
1 cup chopped onion
1 cup cleaned and trimmed leek, cut into 1/2-inch slices
1/2 teaspoon ground coriander
1/2 teaspoon caraway seeds, crushed
1/8 teaspoon ground cumin
1/8 teaspoon ground red pepper
1 clove garlic, minced
3 2/3 cups vegetable stock, divided
2 cups peeled butternut squash, cut into 1-inch cubes
1 cup carrot, cut into 1/2-inch slices
3/4 cup Yukon gold potato, peeled and cut into 1-inch cubes
1 tablespoon harissa (North African hot sauce, available in specialty stores)
1 1/2 teaspoons tomato paste
3/4 teaspoon salt
1 pound turnips (about 2 medium), peeled and each cut into 8 wedges
1 (15 1/2-ounce) can chickpeas (garbanzo beans), drained
1/4 cup chopped fresh flat-leaf parsley
1 1/2 teaspoons honey
1 1/3 cups uncooked couscous
8 lemon wedges

Steps:

  • Heat oil in a large saucepan over medium-high heat. Add onion and leek; sauté 5 minutes. Add coriander and next 4 ingredients (through garlic); cook 1 minute, stirring constantly. Add 3 cups vegetable stock and the next 8 ingredients (through chickpeas); bring to a boil. Cover, reduce heat, and simmer 30 minutes. Stir in parsley and honey.
  • Remove 2/3 cup hot cooking liquid from squash mixture. Place cooking liquid and remaining 2/3 cup stock in a medium bowl. Stir in couscous. Cover and let stand 5 minutes. Fluff with a fork. Serve with lemon wedges.

Nutrition Facts : @context http, Calories 269, UnsaturatedFat 2 grams, Carbohydrate 52 grams, Fat 3 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 0 grams, Sodium 436 milligrams, Sugar 9 grams

Fred Aldrighetti
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This is the best stew I've ever had. It's so flavorful and comforting.


Usama Awais
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I'm so glad I found this recipe. It's a delicious and easy-to-make stew that I'll be making again and again.


Rafaqat Hussain
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This stew is a great way to sneak some vegetables into your kids' diet. They'll love the taste, and they won't even realize they're eating healthy.


Jerreh Bojang
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I can't wait to make this stew again. It's definitely going to be a regular in my kitchen.


Ramesh Manandhar
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I made this stew for a potluck, and it was a huge hit. Everyone loved it!


Esme Money
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The flavors in this stew are amazing. The cumin, coriander, and paprika really shine through.


Qamar Technical
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I'm not a big fan of chickpeas, but I really enjoyed this stew. The chickpeas were cooked perfectly, and they added a nice texture to the dish.


linnet T
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This stew is perfect for a cold winter day. It's hearty and filling, and it will warm you up from the inside out.


Aman Ch
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I love that this stew is vegetarian. It's a great way to get your daily dose of vegetables.


Ganesh Bhusal
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This stew is so easy to make. I just threw all the ingredients in a pot and let it simmer for a few hours. It was so easy, and it turned out great.


Hamzaplays123
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This stew is a great way to use up leftover vegetables. I had some carrots, celery, and onions that were about to go bad, and this stew was the perfect way to use them up.


Trentie Pine
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I wasn't sure how I would like this stew, but I was pleasantly surprised. It was really delicious and satisfying.


Faizan Sattar
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I added a bit of extra spice to this stew, and it was delicious! The heat from the spices really brought out the flavors of the vegetables and chickpeas.


Ch Ahad Ch Ahad
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The vegetables in this stew were cooked to perfection. They were tender and flavorful, but still had a bit of a bite to them.


Naveed.arayn.king03
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I love the simplicity of this stew. It's made with just a few ingredients, but it's packed with flavor.


Aneeshar Koottikkada
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This stew was a hit with my family! The combination of chickpeas, vegetables, and spices created a hearty and flavorful dish that was perfect for a cold winter night.


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