CHICKPEA AND VEGETABLE BARLEY BAKE
Barley has to be my best food discovery of last year. It is really cheap and a little bit goes a long way in a dish because it really bulks out during cooking. Not to mention how healthy it is for you. This is my latest barley creation. You could have it as a side dish but I just split it between myself and my finance and it made a very filling meal for two.
Provided by Sarah_Jayne
Categories One Dish Meal
Time 1h10m
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat your oven to 400 degrees.
- Put pearl barley in an oven proof casserole dish.
- Saute the onions, carrots and celery in a little bit of oil (or use a cooking spray, I do) until the onions are tender.
- Add to the casserole dish and give it a stir to mix in with the pearl barley.
- Add the rest of the ingredients and give another stir.
- Cover and bake in the oven for about an hour. Keep checking every 25 minutes or so just to make sure it isn't going dry. It is ready when the barley has bulked up and gone tender from absorbing the liquid.
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Sandra Torres
[email protected]I'm not sure what I did wrong, but my dish turned out mushy. I think I might have overcooked the barley.
Monto Bormon
[email protected]This recipe is a great way to use up leftover vegetables. I had some leftover broccoli and carrots, and they worked perfectly in this dish.
sukh gill
[email protected]I had some trouble finding pearl barley, but I was able to use regular barley instead. The dish still turned out well.
Enrique Jackson
[email protected]This dish is a little bland for my taste. I think I would add some more spices next time.
Barbara Grimes
[email protected]I'm not a big fan of barley, but I really liked this dish. The chickpeas and vegetables added a lot of flavor and texture.
Zara James
[email protected]I've made this dish several times and it's always a hit with my family and friends.
Adrian Kruger
[email protected]This is a great recipe for a potluck or party. It's easy to make and everyone loves it.
Hassan Mukhtar Zabura
[email protected]I'm not a vegetarian, but I really enjoyed this dish. It's a great way to get more vegetables in my diet.
Kaleem Ramana
[email protected]I love that this dish is healthy and filling. It's perfect for a quick and easy weeknight meal.
Binita Binita blon
[email protected]This dish is so versatile! I've made it with different vegetables each time and it's always delicious.
Md Enamull
[email protected]I'm not sure what I did wrong, but my dish turned out mushy. I think I might have overcooked the barley.
Cadan Adams
[email protected]This recipe is a great way to use up leftover vegetables. I had some leftover broccoli and carrots, and they worked perfectly in this dish.
Abdul Ghaffi
[email protected]I had some trouble finding pearl barley, but I was able to use regular barley instead. The dish still turned out well.
Kyla Duncan
[email protected]This dish was a little bland for my taste. I think I would add some more spices next time.
Alexis Texas
[email protected]I made a few substitutions to this recipe and it still turned out great. I used quinoa instead of barley and added some chopped spinach.
shahid Afridi
[email protected]I followed the recipe exactly and it turned out perfectly. I would definitely recommend this recipe to others.
Salami Muiz
[email protected]This is a great recipe for a healthy and filling meal. I'll definitely be making it again!
Paind Malang
[email protected]I'm not a huge fan of barley, but I really enjoyed this dish. The chickpeas and vegetables added a lot of flavor and texture.
Annette Altounian
[email protected]I made this dish for dinner last night and it was a hit! My family loved the combination of flavors and textures.
Zaina Ali
[email protected]This dish is a great way to use up leftover chickpeas and vegetables. It's also a good way to get your daily dose of fiber and protein.