CHICKPEA AND SWEET POTATO KOFTAS (REDUCED FAT)
From Mollie Katzen's "Vegetable Heaven:" "Koftas are little patties or balls made from ground or mashed vegetables. In traditional Indian cooking, they are usually deep-fried, and served in a creamy, savory sauce. In this recipe, the koftas are shaped into patties, similar to falafel, and sautéed or baked, instead of deep-fried. These delicious little koftas are also quite pretty-a deep shade of golden yellow, punctuated by nuggets of bright green peas. For a great lunch, serve them in pita, with minced tomatoes and Mediterranean Yogurt."
Provided by hannahactually
Categories Beans
Time 40m
Yield 16 patties
Number Of Ingredients 12
Steps:
- Peel and dice the sweet potato or yam, and cook it in boiling water until soft (about 10 minutes, depending on the size of the pieces). Drain well. You should have about 1 1/2 cups of cooked sweet potato. Transfer to a food processor.
- Add all other ingredients, except the flour, peas, and oil. Purée until fairly smooth. (The mixture might be very thick, depending on the sweet potato or yam, so be patient with this process.) Transfer to a bowl.
- Stir in the flour until thoroughly incorporated, then gently stir in the peas. Form into large or small patties. To make them really uniform and professional looking, use a 1/4-cup-capacity ice cream scoop or a 1/4-cup measure to scoop up portions of the mixture, then pat each one down until it is about 1/2-inch thick and 2 1/2 inches in diameter.
- Place a skillet over medium heat and add a little bit of oil. When the oil is really hot, add the patties, and sauté for about 8 to 10 minutes on each side, or until lightly browned and heated through. Serve hot, warm, or at room temperature.
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Shamima Islam
[email protected]Overall, I was disappointed with this recipe. I wouldn't recommend it to others.
Achini Madhushani
[email protected]The koftas were a bit too expensive to make. I think I would try a different recipe next time.
James Saitoti
[email protected]The koftas were a bit too time-consuming to make. I think I would try a different recipe next time.
Tayyab Khan123 choian
[email protected]The koftas were a bit too oily for my taste. I think I would try baking them instead of frying them next time.
Crystal Murphy
[email protected]The koftas were a bit too spicy for my taste. I think I would use less chili powder next time.
Arif Hossain
[email protected]The koftas were a bit too crumbly for my taste. I think I would try using a different type of bean next time, maybe black beans or lentils.
Sheikh Abul Hussain
[email protected]The koftas were a bit bland for my taste. I think I would add more spices next time, maybe some cumin or coriander.
daniel agbugbatey
[email protected]These koftas were a bit too dry for my taste. I think I would add more moisture next time, maybe by using a different type of flour or by adding some grated vegetables to the mixture.
Tatiana Claros
[email protected]I'm always looking for new recipes that are healthy and delicious. These koftas definitely fit the bill. They're made with wholesome ingredients, and they have a great flavor. I'll definitely be making them again.
Md Setu
[email protected]These koftas are a great way to get your kids to eat their vegetables. My kids loved the sweet potato flavor, and they didn't even realize they were eating chickpeas.
Joy Dev
[email protected]I was pleasantly surprised by how easy these koftas were to make. I'm not a very experienced cook, but I was able to follow the recipe without any problems. The koftas turned out great, and they were a big hit with my friends.
Yooh Ahmed
[email protected]I'm not a vegetarian, but I'm always looking for ways to incorporate more plant-based meals into my diet. These koftas were a great option. They're filling and satisfying, and they have a great flavor.
Moonie
[email protected]These koftas were delicious! I especially loved the crispy coating. I served them with a side of tzatziki sauce, and it was a perfect combination.
Michael Stone
[email protected]I made these koftas for my family, and they were a big success. The kids loved the sweet potato flavor, and the adults appreciated the healthy ingredients. I'll definitely be adding this recipe to my regular rotation.
Bhushankumar kkr
[email protected]I'm always looking for new vegetarian recipes, and these koftas fit the bill perfectly. They're easy to make, delicious, and healthy. I served them with a side of quinoa and steamed vegetables, and it was a complete meal.
Shirley Molekane
[email protected]These koftas were a hit at my dinner party! Everyone loved the combination of chickpeas and sweet potatoes, and the reduced-fat yogurt sauce was a perfect complement. Will definitely be making these again.