CHICKPEA AND SPINACH STEW

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Chickpea and Spinach Stew image

"Tomato, golden raisins and saffron transform canned chickpeans in this sweet and savory specialty of Seville from Spanish cookbook author Janet Mendel." Recipe from Food & Wine and was one of their 30 Best Fast Recipes Ever. Recommends serving it with warm, crusty bread. You can also top it off with a spoon of brown rice or some sliced chicken breast for the meat lovers in your family. NOTE: This can also be made in a crockpot by simply adding all ingredients (except the water and oil) into the crockpot and cooking 2 hours on high.

Provided by januarybride

Categories     Stew

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

1 cup water
10 ounces Baby Spinach
4 large garlic cloves, crushed
1 teaspoon seasoning salt
1 pinch saffron thread
2 teaspoons sweet paprika
1/2 teaspoon ground cumin
1 pinch ground cloves
1 pinch fresh ground pepper
2 (15 ounce) cans chickpeas, with their liquid
1/4 cup extra virgin olive oil
1 small onion, finely chopped
1 large tomatoes, peeled and coarsely chopped (you may substitute a small can of diced tomatoes of you like)
1/2 cup golden raisin

Steps:

  • Pour the water into a large deep skillet and bring to a boil.
  • Add the spinach leaves and cook over high heat, tossing frequently, until wilted, about 2 minutes. Drain the spinach in a colander, pressing hard on the leaves to extract the liquid. Coarsely chop the spinach.
  • Using the flat side of a large knife, mash the garlic to a paste with salt and saffron. Transfer the garlic paste to a small bowl. Add the paprika, cumin, cloves and black pepper and mash until combined. Stir in 1/4 cup of the chickpea liquid.
  • Wipe out the skillet. Add 2 tablespoons of the olive oil to the skillet and heat until shimmering. Add the onion and tomato and cook over moderately high heat, stirring occasionally, until they are softened, about 3 minutes. Add the spiced garlic sauce to the onion and tomato in the skillet and cook for 1 minute.
  • Add the chickpeas and the remaining liquid to the skillet. Add the raisins and bring to a boil over moderately high heat. Add the spinach, reduce the heat to moderate, and simmer for 15 minutes. Transfer the chickpea stew to 4 deep bowls, drizzle the remaining 2 tablespoons of olive oil on top, and serve.

Nutrition Facts : Calories 468.4, Fat 16.6, SaturatedFat 2.2, Sodium 701, Carbohydrate 70.4, Fiber 13, Sugar 13.1, Protein 14.2

Ahsan Ahmad
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I would definitely recommend this stew to others.


Prissma Velazquez
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This stew is a great source of protein and fiber.


MD_ÆSÎF _ÎSLÆM
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I love the combination of chickpeas and spinach in this stew.


Bikash Xetri
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This stew is a great way to warm up on a cold day.


Ruby Espeleta
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I'm always looking for new and healthy recipes, and this stew definitely fits the bill.


Meya Coward
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This stew is a great way to get your kids to eat their vegetables.


Esihle Mukelo
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I'm not a great cook, but this stew was easy to make and turned out great.


Carrie Matthews
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This stew is also very affordable to make. It's a great way to feed a large family on a budget.


Kusnul Chotimah
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I made this stew in my slow cooker, and it turned out perfectly. The chickpeas and spinach were so tender, and the broth was thick and flavorful.


zubair baloch
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This stew is also a great way to use up leftover chickpeas and spinach.


Karlisha Knight
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I'm a vegetarian, and I'm always looking for new and exciting vegetarian recipes. This stew is definitely a keeper.


Jelea Iancu
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This stew is perfect for a cold winter night. It's warm, comforting, and filling.


Adrien Martinez
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I added some extra vegetables to this stew, such as carrots and celery. It was a great way to get some extra nutrients into my meal.


Lakhanpaliya Saab
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This was a quick and easy weeknight meal. I used canned chickpeas and spinach, and it was still delicious.


Junior García
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I'm not a huge fan of chickpeas, but this stew was really good. The spinach and spices balanced out the flavor of the chickpeas nicely.


Kaleb Hughes
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This stew was delicious! I made it for dinner last night and my family loved it. The chickpeas and spinach were cooked perfectly, and the broth was flavorful and satisfying.


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