CHICKPEA AND SPINACH SPREAD
Make a nutritious lunch by spooning this chunky hummuslike spread into whole-wheat pita halves and layering with tomato slices. Or, for a cocktail-hour snack, dab a small amount on cherry-tomato halves.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 2 cups
Number Of Ingredients 8
Steps:
- Heat oil in a large stockpot over medium heat. Add garlic. Cook, stirring, until fragrant, about 1 minute. Add chickpeas and 1 tablespoon lemon juice. Cook, stirring, 1 minute. Add spinach, 1/4 teaspoon salt, and the red-pepper flakes. Cover; raise heat to medium-high. Cook, stirring once, until spinach has wilted, about 4 minutes. Uncover; raise heat to high. Cook, stirring, until most of the liquid has evaporated, about 2 minutes. Let cool.
- Pulse spinach mixture, tahini paste, remaining teaspoon lemon juice, and 1/4 teaspoon salt in a food processor until slightly chunky.
Nutrition Facts : Calories 208 g, Fat 6 g, Fiber 7 g, Protein 9 g, Sodium 557 g
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[email protected]This spread is a great way to add some variety to your lunch routine.
Destiny Chipman
[email protected]I love the simplicity of this recipe. It's just a few ingredients and it comes together in minutes.
Ogunyale Itunu
[email protected]This spread is so easy to make and it's a great way to get your kids to eat their vegetables.
Game Boi
[email protected]I'm not a big fan of spinach, but this spread is actually really good! The chickpeas and lemon help to balance out the flavor of the spinach.
Muhammad Wada
[email protected]This spread is a great way to use up leftover chickpeas. It's also a great way to get your kids to eat their vegetables.
MR PIN2
[email protected]I love that this recipe is so customizable. You can add any herbs or spices that you like to make it your own.
Abdulrahman Zubair
[email protected]This spread is so delicious and versatile. I've used it as a dip for vegetables, a sandwich spread, and even a pizza topping.
Gail Youngblood
[email protected]I'm always looking for new and healthy snacks to try. This chickpea and spinach spread is definitely a winner!
Fanose Mekonnen Yilma
[email protected]This spread is a great way to add some variety to your lunch routine. It's also a great way to sneak some extra veggies into your diet.
Shantelle DeLeeuw
[email protected]I love the simplicity of this recipe. It's just a few ingredients and it comes together in minutes.
Brycen Bailey
[email protected]I've made this spread several times and it's always a hit. It's a great make-ahead appetizer or snack.
Bts_official_bighit Bts_official_bighit
[email protected]This spread is so easy to make and it's a great way to get your kids to eat their vegetables.
Brenda Downs
[email protected]I'm not a big fan of chickpeas, but this spread is actually really good! The spinach and lemon help to balance out the flavor of the chickpeas.
kash jones
[email protected]This recipe is a bit bland for my taste. I added some extra spices and herbs to give it more flavor.
Malik Sajad
[email protected]I made this spread for a party and it was a huge success! Everyone loved it.
Chichi Reader
[email protected]This spread is a great way to use up leftover chickpeas and spinach. It's also a great source of protein and fiber.
Max Thadeus
[email protected]I love this recipe! It's so easy to make and always a hit with my guests.
Badhon Kumar
[email protected]This chickpea and spinach spread is a delicious and healthy snack or appetizer. It's easy to make and can be tailored to your own taste preferences.