CHICKPEA AND SPINACH SALAD WITH CUMIN DRESSING BY ELLIE KRIEGER

facebook share image   twitter share image   pinterest share image   E-Mail share image



CHICKPEA AND SPINACH SALAD WITH CUMIN DRESSING BY ELLIE KRIEGER image

Categories     Vegetable

Yield 4 1 cup

Number Of Ingredients 15

One 15.5-ounce cans chickpeas, preferably low-sodium, drained and rinsed
2 tablespoons chopped fresh flat-leaf parsley
1/4 cup diced red onion
2 tablespoons olive oil
2 tablespoons fresh lemon juice
1/4 teaspoon finely grated lemon zest
3/4 teaspoon ground cumin
Pinch of cayenne pepper
Salt and freshly ground black pepper to taste
3 tablespoons plain nonfat yogurt
1 tablespoons orange juice
1/4 teaspoon finely grated orange zest
1/4 teaspoon honey
2 ounces baby spinach leaves (about 2 cups lightly packed)
1 tablespoon coarsely chopped fresh mint

Steps:

  • In a medium bowl, combine the chickpeas, parsley, and onion. In a small bowl, whisk together the oil, lemon juice and zest, cumin, cayenne, salt, and black pepper. Pour the dressing over the chickpea mixture and toss to coat evenly. In another small bowl, stir together the yogurt, orange juice and zest, and honey. Serve the chickpeas salad over a bed of spinach leaves. Top with the yogurt sauce and garnish with the mint.

fagbuaro wale
fagbuarow@gmail.com

This salad is a great healthy lunch option. It's also really easy to make.


Thabiso Ramatjea
ramatjea@gmail.com

This salad is a great way to get your kids to eat their vegetables. It's also a great healthy snack option.


Rabin Chy
r-c69@hotmail.com

I'm not a huge fan of salads, but this one is a game-changer. The chickpeas and spinach are a great combination, and the cumin dressing is delicious. I'll definitely be making this again.


Daniel Wykoff
wykoff.daniel@gmail.com

This salad is a great way to use up leftover chickpeas. It's also a great healthy lunch option.


Royal Blue Coop Ty
t@gmail.com

This salad is a great way to get your daily dose of vegetables. It's also a great healthy snack option.


Domingo Vass
d-vass28@gmail.com

I'm always looking for new ways to make salads, and this one is definitely a keeper. The cumin dressing is a great twist on a classic vinaigrette.


Amber Harbin
harbina0@hotmail.com

This salad is a great healthy lunch option. It's also really easy to make.


Resego Modisenyane
resego_modisenyane@gmail.com

I've made this salad several times now and it's always a hit. It's a great way to use up leftover chickpeas and spinach.


delesha Williams
w_d@hotmail.com

I'm not a huge fan of cumin, but I was pleasantly surprised by how well it worked in this salad. The dressing is delicious and the salad is really flavorful.


Aun Alvi
alvi_a39@yahoo.com

This salad is a great way to get your kids to eat their vegetables. It's also a great healthy snack option.


Ntande Mazwi
mazwi_n45@yahoo.com

I'm always looking for new ways to make salads, and this one is definitely a keeper. The cumin dressing is what really makes it.


hedayat safi
h@aol.com

This salad is a great way to use up leftover chickpeas. It's also a great healthy lunch option.


Gunita Lice
g-lice55@yahoo.com

I love this salad! It's so fresh and flavorful. The cumin dressing is the perfect finishing touch.


Mohammad Ajgor
ajgor_m@yahoo.com

This salad is a great way to get your daily dose of veggies. It's also really flavorful, thanks to the cumin dressing. I highly recommend it.


Mukaila Timilehin
tm@hotmail.com

I'm not usually a fan of salads, but this one is a game-changer. The chickpeas and spinach are a great combination, and the cumin dressing is delicious. I'll definitely be making this again.


Ethan Musawenkosi
m-e@yahoo.com

This salad is so easy to make and it's packed with flavor. I love the combination of the chickpeas, spinach, and cumin dressing. It's a great healthy lunch or dinner option.


Ms Fatema
ms_f82@yahoo.com

I'm always looking for new and creative salad recipes, and this one definitely fits the bill. The cumin dressing is what really makes this salad special. It's tangy, flavorful, and pairs perfectly with the chickpeas and spinach.


Free Love Light
f-light31@yahoo.com

This salad was a hit at my last potluck! The combination of chickpeas, spinach, and cumin dressing was unique and flavorful. I also appreciated that it was a healthy and easy dish to make.