CHICKPEA-AND-SPINACH SALAD

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Chickpea-and-Spinach Salad image

Provided by Jonathan Reynolds

Categories     easy, salads and dressings

Time 1h

Yield 5 to 6 cups

Number Of Ingredients 9

1/2 cup extra-virgin olive oil
4 cups chopped Spanish onion
2 teaspoons harissa sauce
1 1/2 tablespoons minced garlic
2 1/2 cups canned plum tomatoes, with juice, puréed in a food processor
1 1/4 teaspoons salt
2 cups chickpeas (fresh, not canned)
12 cups coarsely chopped spinach leaves (about 10 ounces) (discard tough stems)
Juice of 1 lemon

Steps:

  • Heat olive oil in a large, deep pot over medium-high heat. Add onion and cook until golden, 15 to 20 minutes. Add harissa and garlic and cook a few more minutes. Add tomatoes and salt, lower heat and simmer, uncovered, 10 minutes. Add chickpeas and simmer until some moisture has evaporated and mixture is thick, about 15 minutes.
  • Stir in spinach and cook until the spinach has released its liquid. Simmer until no longer soupy, about 5 minutes. Transfer to a serving dish and serve warm or at room temperature with lemon juice squeezed over the top.

Nutrition Facts : @context http, Calories 241, UnsaturatedFat 9 grams, Carbohydrate 29 grams, Fat 11 grams, Fiber 6 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 273 milligrams, Sugar 7 grams

loveth Awobayikun
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I've made this salad for my family several times and they always love it.


md sohag hossen
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This is a great recipe for a healthy and refreshing lunch.


Latif Bhatti
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I love that this salad is so easy to make. I can have it on the table in less than 30 minutes.


Freddy FazBlaze
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This salad is a great way to use up leftover chickpeas.


Mirza Taimoor Hussain
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I followed the recipe exactly and my salad turned out way too salty. I think next time I'll use half the amount of dressing.


Lewis Miller
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This salad is a bit bland for my taste.


Syed Zubair
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I'm not a big fan of chickpeas, but I really enjoyed this salad. The dressing is what makes it.


Hari Khatri
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This salad is a great way to get your daily dose of vegetables.


rock sohel
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I love how versatile this salad is. I've added different vegetables and cheeses to it, and it's always delicious.


Selina Torres
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This is a great recipe for a quick and easy weeknight meal.


MD musarf Miah
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I love this salad! The chickpeas and spinach are so healthy, and the dressing is tangy and flavorful.


md Arapat
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I've made this salad several times now and it's always a winner. It's healthy, delicious, and easy to make.


Ahmed Toha
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This salad was a hit at my last potluck! Everyone loved the combination of chickpeas, spinach, and dressing.