CHICKPEA AND POTATO SOUP
Provided by Rachael Ray : Food Network
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat the oil, 3 turns of the pan, in a soup pot or Dutch oven over medium to medium-high heat. Add the potatoes, season with salt and pepper and lightly brown them, 5 to 6 minutes. Add the garlic and onions, and partially cover the pan to wilt the onions, 5 to 6 minutes more. Add the chickpeas, stock and 3 cups water, and bring to a low boil. Add the pasta and cook to al dente. Add the spinach, separating it with your fingers as you stir it in. Adjust the salt and pepper and serve the soup in shallow bowls topped with grated cheese.
- Get Rachael's shopping list for this episode's recipes here.
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#lactose #time-to-make #course #main-ingredient #cuisine #preparation #occasion #south-west-pacific #healthy #soups-stews #beans #potatoes #vegetables #australian #low-fat #vegan #vegetarian #dietary #low-sodium #gluten-free #low-cholesterol #low-saturated-fat #inexpensive #chick-peas-garbanzos #healthy-2 #free-of-something #low-in-something #taste-mood #savory #4-hours-or-less
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Pheonix Blaze
[email protected]This is my go-to soup recipe when I'm feeling under the weather. It's always comforting and helps me feel better.
Sam Partridge
[email protected]I love this soup! It's so hearty and flavorful. I always make a big batch and freeze some for later.
RS BADSHA
[email protected]This soup is a lifesaver on busy weeknights. It's quick to make and always a hit with the family.
Dipendra Pradhan
[email protected]This soup is packed with flavor and nutrients. It's a great meal for a busy weeknight.
Mojib Amiri
[email protected]This soup is a great way to warm up on a cold day. It's also very filling and satisfying.
Rashel Ahmed
[email protected]This soup is delicious and so easy to make. I love that it's a one-pot meal, which makes cleanup a breeze.
muktar hosen
[email protected]I'm so glad I found this recipe. It's a great way to use up leftover chickpeas and potatoes. The soup is hearty and flavorful, and it's perfect for a quick and easy meal.
Jordan Ernst
[email protected]This recipe is a keeper! It's easy to make and the soup is delicious. I love the addition of the spinach and the chickpeas add a nice protein boost.
Akeelah Stewart
[email protected]This soup is amazing! I've made it several times and it's always a hit. It's so flavorful and comforting, perfect for a cold winter day.
Princess Ukpi
[email protected]I followed the recipe exactly and the soup turned out great. It was a little spicy for my taste, but I just added a little more yogurt to cool it down.
abdullateef bankole
[email protected]This soup is so easy to make and it's packed with flavor. I love that it's a healthy and affordable meal that the whole family can enjoy.
Ravid Koriat
[email protected]I'm not usually a fan of chickpea soup, but this recipe changed my mind. The potatoes and spinach added a great deal of flavor and texture, and the soup was very filling.
Nilam Rai
[email protected]This soup was absolutely delicious! The flavors were perfectly balanced and the chickpeas and potatoes were cooked to perfection. I also loved the addition of the spinach, which gave the soup a nice pop of color and nutrients.