CHICKPEA AND KUMARA SALAD
Kumara is gold sweet potato. For this recipe you could substitute a can of washed and drained chickpeas in place of the dried. If using the dried chickpeas, they do need to be soaked in water overnigh tand then cooked for about an hour
Provided by Jubes
Categories Beans
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- If using the dried chickpeas- they do need to be soaked overnight. Place the chickpeas in a medium sized bowl and cover them with cold water. cover and refrigerate overnight.
- Drain the chickpeas and rinse them in fresh water.
- Preheat oven to 220°C or 200°C if using a fan-forced oven.
- Place chickpeas in a medium saucepan of boilingwater. Return to the boil, reduce heat and simmer, uncovered for approx one hour or until the chickpeas are tender. Drain the chickpeas.
- Meanwhile, toss the onion, capsicum strips, kumara cubes, unpeeled garlicand 4 teaspoons of the olive oil in a shallow baking dish. Bake, uncovered for approx 30 minutes, or until the kumara is tender. Cool for 10 minutes.
- Remove the two garlic cloves from the veges . Squeeze out the garlic into a large bowl. Discard garlic skins. Whisk in the remaining olive oil, lemon juice and mustard.
- Add the cooked chickpeas, roasted vegetables and spinach leaves to the garlic vinaigrette. Lightly mix to combine.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #salads #beans #vegetables #australian #dietary #low-sodium #gluten-free #low-cholesterol #chick-peas-garbanzos #healthy-2 #free-of-something #low-in-something #4-hours-or-less #from-scratch
You'll also love
Lucita Providence
[email protected]This salad is a great way to sneak some vegetables into my kids' diet. They love the sweet potatoes and chickpeas.
marsh mellow
[email protected]I'm not a fan of cilantro, so I omitted it from the recipe. It was still delicious!
Kekeli Delight
[email protected]This salad is a great way to use up leftover rice. I usually add some chopped vegetables and protein to it.
Kalisha daley
[email protected]I love that this salad is so easy to make. It's a great recipe for busy weeknights.
Ashley leon
[email protected]This salad is a bit too spicy for my taste. I would use less chili next time.
Bhanu Gupta
[email protected]I've made this salad several times now, and it's always a hit. It's a great recipe to have on hand for potlucks and picnics.
Constanze Straub
[email protected]This salad is a great way to cool down on a hot summer day.
jesus barrientes
[email protected]I'm allergic to chickpeas, so I used black beans instead. It was still delicious!
Austin Blessing
[email protected]This salad is a bit too heavy on the dressing for my taste. I would use less next time.
Shazia Huma
[email protected]I love how healthy this salad is. It's a great way to get my daily dose of fruits, vegetables, and protein.
Lisa Hutchinson
[email protected]This salad is a great base for a variety of toppings. I've added grilled chicken, shrimp, and even tofu to it.
Chrispus Dzombo
[email protected]I followed the recipe exactly, but my salad didn't turn out as good as the picture. It was still tasty, though.
rana kazi
[email protected]This salad is a bit bland for my taste. I would add some more spices or herbs next time.
Garry Clark
[email protected]I'm not a fan of avocado, so I substituted it with cucumber. It was still delicious!
Tonya clevenger
[email protected]This salad is a great way to use up leftover chickpeas and kumara.
josphine makena
[email protected]I love that this salad is so versatile. I've added different vegetables and fruits to it, and it always turns out great.
Naya Medina
[email protected]I made this salad for a potluck and it was a hit! Everyone loved it, even the picky eaters.
luffy's Strawhat
[email protected]This is a great recipe for a quick and easy lunch or dinner. It's also really healthy and packed with nutrients.
Matthew Jamison
[email protected]I'm not a huge fan of chickpeas, but this salad changed my mind. The kumara and avocado balance out the flavor of the chickpeas perfectly.
Rim
[email protected]This salad is a delightful burst of flavors and textures. The combination of chickpeas, kumara, and avocado is perfect, and the dressing is tangy and flavorful.